https://www.nutra-365.com/tags/bigger-quads/ Sat 12 Sep 2026 06:06:10 +0200 https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/
Jump right in to today's high-volume quad workout to find out if you're ready for for Abel Albonetti's intense 30-Day Leg Training program. ► Abel Albonetti's 30-Day Legs: https://bbcom.me/2N5oTJS ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8UI4D ► Expert Training Plans: https://bbcom.me/37Op98k Make sure to go through a full warm-up before starting each workout in the plan. Warming up primes your muscles to work hard and loosens your body up so you can lift heavier, reduce your risk of injury, and get the most out of each set and rep. After your warm-up, you'll start with the hardest exercise right out of the gate: Five sets of barbell back squats. Your sets will progress from 12 reps down to 6. Begin conservatively, then gradually add weight with each set. By the last set, you should be lifting a load you can truly only maintain for around 6 reps. Five sets of barbell squats might be more volume than you're used to. Well, it's time to get used to it, because it's just the start of what you'll be doing today—and you've got a big hamstring workout coming at you in two days! This three-days-a-week plan is designed to be combined with additional training for a full workout program. How you do that is flexible. Since the volume of the leg training alone is significant, you'll almost definitely need to reduce the intensity of your other workouts. But you can and should still train the rest of your body on some of your rest days. | 30-Day Legs: The Schedule | Your leg workouts will follow a pattern. The first one each week focuses on quads, the second on hamstrings, and the third one works the whole leg. If you want to fit 30-Day Legs into a body-part split, here's the schedule Abel recommends for weeks 1-3: Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size. • Monday: Quads • Tuesday: Chest • Wednesday: Back and Biceps • Thursday: Hamstrings • Friday: Shoulders and Triceps • Saturday: Legs • Sunday: Rest Another option is to do upper-body training on one, two, or three of your rest days. Whether you do the split or upper/lower training, pare down your non-leg workouts to a level that gives you a good pump without creating significant muscle damage. This way, you'll maintain or build size without flirting with burning out. Remember, this is 30-Day Legs, not 30-Days to Full-Body Misery. Training legs this intensely brings with it some side benefits in addition to mass. For one thing, bracing under the bar will build major strength in your core and back, as well as your lower body. This will help you make it through tough workouts now and in the future. Plus, when you hit legs super hard, it tends to send a message to the rest of your muscles to grow, too. So even if you're training arms lighter than usual, you still might see them pop. Be prepared! This program isn't going to be easy. It isn't going to be fun, unless you really get a kick out of dropsets, blood flow restriction, and intra-set stretching. But if you're ready to bring your legs up to size, kick-start muscle growth in your entire body, and above all, work hard, 30-Day Legs is for you! | You've Never Trained Legs Like This! | In this supplemental program, you'll put your legs through the wringer three times a week with heavy weight, big sets, and advanced techniques. The plan is designed to be stacked with other training, and you'll learn how to fit intense leg workouts into a complete gym schedule. Plus, you can track every set, rep, and rest period in the Bodybuilding.com All Access app! | Expert Instruction | Each leg workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrative videos for every movement! | Nutrition and Supplement Guidance | The workouts are only half of the equation. Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it! #bodybuildingcom #abelalbonetti #legs #legday #BodyBuilding #30Daylegs #AbelAlbonetti #TrainingPlan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 02 Dec 2019 10:01:51 +0200 https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/ https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/
Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2ZzFHks ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2ZwhD25 ► Subscribe: http://bit.ly/2DK5lGD | Stan 'The Rhino' Efferding's Squatless Hypertrophy Leg Workout | 1. Single-Leg Leg Extension: 1 set, 15 controlled reps (each leg) 2. Leg Press: 3-4 sets, 15-20 reps a. Intraset Stretching: squat down between sets 3. Hack Squat: 2-3 sets, 15-20 reps 4. Walking Lunge: 2-3 sets, 10-15 reps Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs. | Mark Bell's Sling Shot | Mark Bell designed the Original Sling Shot® after multiple injuries caused by years of heavy training. Mark wanted to continue bench pressing through pain while encouraging proper technique. Made from a stiffer material than the Reactive model, the Original Sling Shot® will give you more assistance and works best with medium to heavy weights. | Key Benefits | • Original Sling Shot Level 2 elastic ideal for both volume and weight overloading • Allows you to press approximately 10-15% more weight than your max • Moderate support at the bottom of the movement • Trains CNS to maintain proper form under maximal loads | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/2ZD4uVa ► Compression Cuff Lower Body: https://bbcom.me/2ZzSzXV ► Compress Cuff Upper Body: https://bbcom.me/2ZzSYcT ► Full Boar Sling Shot: https://bbcom.me/2ZuOlkq ► Gangsta Wrist Wraps: https://bbcom.me/2ZyGHpk ► Grippy Hip Circle: https://bbcom.me/2ZyGLp3 ► Hip Circle: https://bbcom.me/2ZFop5T ► Mad Dog Sling Shot: https://bbcom.me/2ZFoHcZ ► Reactive Sling Shot: https://bbcom.me/2ZBjvGX ► Sling Shot Knee Wraps: https://bbcom.me/2ZvdH1D ► STrong Knee Sleeves: https://bbcom.me/2Zvbjb4 ► STrong Elbow Sleeves: https://bbcom.me/2ZyV9NL | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #stanefferding #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 05 Sep 2019 09:02:19 +0200 https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/ https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/
The number one tip to get big legs? Get a good training partner. Hunter Labrada hits a brutal leg workout with Jon Bennet, The Hypertrophy coach. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2zgqmWX ► All Access 7-Day Free Trial: https://bbcom.me/2zcpzGm ► Hunter Labrada's Road to Nationals: http://bit.ly/2z8Gslg ► Hunter Labrada's Road to JR USA: http://bit.ly/2HFqTDx In this video series, you'll find a bodybuilding documentary that follows the 12-week transformation of Hunter Labrada's journey to the NPC Nationals in Miami just weeks away on November 16-17. From bodybuilding motivation, diet tips, muscle building workouts, follow Hunter's journey to Mass with Class. | Labrada Nutrition Supplements | ► Amino Thrust: https://bbcom.me/2zfTAFm ► BCAA Power Powder: https://bbcom.me/2zdV9nn ► CreaLean: https://bbcom.me/2zdKFUT ► Elasti Joint: https://bbcom.me/2zfluRZ ► Lean Body MRP: https://bbcom.me/2zeEXSW ► Lean Body RTD: https://bbcom.me/2zflPnJ ► Lean Pro8: https://bbcom.me/2z8U9AQ ► Garcinia Cambogia: https://bbcom.me/2zcDWdY ► HICA-Max Muscle Growth Support: https://bbcom.me/2zcFAfL ► HumanoGrowth: https://bbcom.me/2zeF0OC ► ISO Whey: https://bbcom.me/2zfUFwU ► Muscle Mass Gainer: https://bbcom.me/2zcQWQX | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada | Videography & Editing | Constantine Riviere Nick Del Toro ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 16 Nov 2018 05:46:30 +0200 https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/