https://www.nutra-365.com/tags/bigger-biceps/ Sat 12 Sep 2026 06:05:26 +0200 https://www.nutra-365.com/videos/178/4-exercises-for-bigger-biceps-ifbb-pro-romane-lanceford/
If you want your arms to grow you've got to put them first. This biceps workout includes 4 of IFBB pro bodybuilder Romane Lanceford's best tips for adding size and mass to your arms. ► Shop Primeval Labs: https://bbcom.me/2ZQ8MUs ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2ZTS5Yq | IFBB Pro Romane Lanceford's Bigger Biceps Arm Workout | 1. Cable EZ Bar Curls: 3 sets, 10 reps 2. Alternating Dumbbell Curls: 3 sets, 8-10 reps 3. Incline Dumbbell Curls: 3 sets, 8-10 reps 4. 21's EZ Barbell Curl: 4 sets, 7/7/7 reps | EZ Bar Curl | You can use the EZ-bar or barbell, whichever you prefer, but the goal here is to make the biceps do the work with minimal involvement from anything else. Also, don't think about the weight. You're not training for power. This is about the pump, so focus on the contraction and the stretch of each rep. | Incline Dumbbell Curl | Incline curls really help you focus on the biceps without much opportunity for cheating. Your first 2 sets are straight sets. That third set is important because it's a dropset. Once you reach failure, which should be around 10 reps, drop down to the next pair of dumbbells and keep going until failure again. | 21s - EZ Bar Curl | Start with seven half reps covering the bottom half of the ROM, then go right into seven more reps over the top half of the ROM. Finish with seven full-range reps, for a grand total of 21 reps. | Follow IFBB Pro Bodybuilder Romane Lanceford | ► YouTube: http://bit.ly/2WGqybN ► Instagram: https://www.instagram.com/romanelanceford/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2ZQ8Qna ► Mega Pre: https://bbcom.me/2ZTfitJ ► Isolit: https://bbcom.me/2ZSUuTa ► Intracell 7: https://bbcom.me/2ZRS6w3 ► Intracell 7 Black: https://bbcom.me/2ZVyDdK ► Vasogorge Black: https://bbcom.me/2ZVyMhi ► EAA Max Energy: https://bbcom.me/2ZWmrcU #armworkout #romanelanceford #Bodybuildingcom #primevallabs #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 30 Jun 2019 05:31:45 +0200 https://www.nutra-365.com/videos/178/4-exercises-for-bigger-biceps-ifbb-pro-romane-lanceford/ https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/
Kelechi Opara uses wide-grip cables curls to build his huge arms. Free Fitness Content ► http://bbcom.me/2gvxves Top 10 Protein Powders ► http://bbcom.me/2gvA5kj ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2gvs3bk - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2gvxI19 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2gvr4b4 - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gvzteS Sales & Specials ► http://bbcom.me/2gvuDht Fitness Articles ► http://bbcom.me/2gvxves #1 Online Supplement Store ► http://bbcom.me/2gvylaY Free Fitness Plans ► http://bbcom.me/2gvvGhA #1 Women's Fitness Site ► http://bbcom.me/2gvxF5r ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Nov 2016 17:28:39 +0200 https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/