https://www.nutra-365.com/tags/bigger-arms/ Sat 12 Sep 2026 08:59:38 +0200 https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/
Here are the top 5 ways to get bigger arms using supersets. MAN Sports athlete @Starlord455 shows you his favorite biceps and triceps exercises. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2McEI2X ► All Access 7-Day Free Trial: https://bbcom.me/2McF0XB ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm 1 - Dumbbell Seated Curls - 4 Sets of 10 - 15 Reps Superset each Set with: Dumbbell Skull Crushers 4 Sets of 10 - 15 Reps (0:38) 2 - Preacher Curls - 4 Sets of 10 - 15 Reps (0:49) Superset: V-Bar Tricep Extensions - 4 Sets of 10 - 15 Reps (0:54) 3 - Standing Straight-Bar Bicep Curls - 4 Sets of 10 - 15 Reps (1:12) Superset: Overhead Tricep Extensions - 4 Sets of 10 - 15 Reps (1:15) 4 - Isolated Machine Bicep Curls - 4 Sets of 10 - 15 Reps (1:33) Superset: Single Arm Tricep Extensions - 4 Sets of 10 - 15 Reps (1:36) 5- Single Arm Dumbbell Preacher Curls - Burnout to Failure (1:53) Superset: Close Grip Bench Press - Burnout to Failure (1:57) Let's get down to the business of big-time bicep and triceps growth. Here's what you really need to know when building your arms. Biceps are one muscle group that you usually don't need a pep talk to get excited about. From the time we were barely out of diapers, we knew exactly what to flex when commanded to "make a muscle." Whether your inspiration to train was to look like Arnold or to just be the buffest guy at the beach, you know that great arms are a must. Here is your ticket to the gun show and the best way to train your arms for maximum results. Effective arm training is and will always be a quest for the perfect pump. If you're after growth, you need to stimulate your biceps by putting them under tension for an extended period of time. Try sets in the range of 10-12, 12-15, or even as high as 15-20. Yes, you'll have to use lighter weights. But the best know...It's NOT about the weight. Chances are that once you up those rep rates, you'll finally start stretching out that tape measure. Give this workout a try if you truly want bigger arms. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Starlord455 | ► Instagram: https://www.instagram.com/starlord455/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2M6PsQ2 ► Pump Powder: https://bbcom.me/2M4NY9a ► Yohimbine HCl: https://bbcom.me/2M6nkwD ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2M625L8 ► Body Octane: https://bbcom.me/2M5s8lO ► REM PM: https://bbcom.me/2M627Tg #BiggerArms #BigArms #BestArmWorkout #biceps #triceps #armworkout #arms #training #fitness #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Aug 2019 15:45:56 +0200 https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/ https://www.nutra-365.com/videos/230/real-raw-arm-training-ifbb-pro-johnnie-o-jackson/
Biceps and triceps - more than just "show me" muscles. IFBB Pro bodybuilder Johnnie O. Jackson breaks down his main stay exercises for biceps and triceps. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2zEx0qk ► All Access 7-Day Free Trial: https://bbcom.me/2zEKPoC | IFBB Pro Johnnie O. Jackson's Arm Workout | 1. Alternating Dumbbell Curl 2. Machine Preacher Curl 3. EZ-Bar Spider Curl 4. Close-Grip Bench Press 5. Cable Triceps Pushdown 6. Dumbbell Skullcrusher | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2zHEF7n ► HL Yoke Tee: https://bbcom.me/2zIXmau ► Long Sleeve Thermal Hoodie: https://bbcom.me/2zEM6w1 ► Ribbed T-Back Tank: https://bbcom.me/2zGWbZk ► Standard Issue Tee: https://bbcom.me/2zCTvfe ► The Sequel Tee: https://bbcom.me/2zEMg6B ► Throwback Sleeveless Tee: https://bbcom.me/2zEKYIC | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2zIESab ► #1 Mesh Shorts: https://bbcom.me/2zExGvS ► Jersey Training Pants: https://bbcom.me/2zFTbwh ► No. 89 Mesh Pants: https://bbcom.me/2zGWYtg ► Pro Mesh Shorts: https://bbcom.me/2zGheen ► Thermal Shorts: https://bbcom.me/2zF4xAL ► Throwback Straight Pants: https://bbcom.me/2zGaI7n | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2zFTfMx ► Utility Jacket: https://bbcom.me/2zGX4kC | GASP Accessories | ► Knee Wraps: https://bbcom.me/2zGXs2y ► Hardcore Wrist Wraps: https://bbcom.me/2zDNhMg ► Power Elbow Sleeves: https://bbcom.me/2zEMwT7 ► Power Wrist Straps: https://bbcom.me/2zDNFKI ► Training Belt: https://bbcom.me/2oVSjhp | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://bbcom.me/2zEy4KQ | Follow IFBB ProJohnnie O. Jackson | ► Instagram: https://www.instagram.com/johnnieojackson/ | Hashtags | #bodybuilding #ChestWorkout #IFBB #fitness #Bodybuildingmotivation #motivation #GASPofficial #BackDay #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Dec 2018 02:05:57 +0200 https://www.nutra-365.com/videos/230/real-raw-arm-training-ifbb-pro-johnnie-o-jackson/ https://www.nutra-365.com/videos/244/how-to-train-intuitively-julian-smith-the-quad-guy/
Julian "The Quad Guy" Smith is known for creating innovative exercises and techniques. He walks into the gym with his mind open to whatever possibilities the available equipment allows. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2DDbIgZ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2DDkagn | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2DErR62 ► Signature Muscle Building Stack: https://bbcom.me/2DCsTzx ► Signature Pre/Post Stack: https://bbcom.me/2DFflTM | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2DCu55V ► Signature 100% Whey Protein: https://bbcom.me/2DCuNQD ► Signature Amino Plus Energy: https://bbcom.me/2DCv1XZ ► Signature BCAA: https://bbcom.me/2DFbxll ► Signature Casein: https://bbcom.me/2DDkHyT ► Signature Creatine Monohydrate: https://bbcom.me/2DFc6vt ► Signature Fish Oil: https://bbcom.me/2P0a9uz ► Signature Green Tea: https://bbcom.me/2P4efBJ ► Signature Joint Support: https://bbcom.me/2P4fBfL ► Signature L-Carnitine: https://bbcom.me/2P8ak7h ► Signature Mass Gainer: https://bbcom.me/2DDkVGf ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2DB4KZS ► Signature Protein Crunch Bars: https://bbcom.me/2DAXa1z ► Signature Test Booster: https://bbcom.me/2DCvHwv ► Signature ZMA: https://bbcom.me/2DAXiy5 ► Bodybuilding.com Clothing: https://bbcom.me/2DAXk9b ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Oct 2018 16:01:06 +0200 https://www.nutra-365.com/videos/244/how-to-train-intuitively-julian-smith-the-quad-guy/ https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/362u19P ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MOLOJG ► All Access 7-Day Free Trial: https://bbcom.me/341w0ZT ► Subscribe: http://bit.ly/2DK5lGD Steven Lopez, an EAS Myoplex and Team Bodybuilding.com athlete, loves to chase the pump. But with a hectic travel schedule and his U.S. Coast Guard duties always taking top priority, he has to get creative and find a way to pack a shorter session with all of his favorite exercises. The result? This efficient 40-minute shoulder-and-triceps session that's heavy on volume and light on rest. | The Warm-Up | You'd be foolish to jump into any workout without a proper warm-up, but the warm-up is even more crucial when your day consists of multiple presses. That's because the shoulder joints, and the numerous muscles that surround them, are delicate and easily aggravated. Jumping right in will increase your risk of injury. "The warm-up is important to get the blood flowing, and to also minimize injury risk," says Lopez. By spending a few minutes increasing your body temperature and driving more blood into your shoulders, you can help coerce the frigid joints into performing well for you. Lopez warms up each head individually with one light giant set. | Crank Up The Intensity | To kick off the actual workout, Lopez prefers starting with a compound movement. This allows him to dedicate 100 percent of his energy and focus to this movement. To increase the intensity, Lopez recommends finishing your last set—which is taken to failure—with half reps as necessary in order to reach your repetition goal. "This will allow you to stimulate new growth and break through your plateau," he says. | Bring On The Blood Flow | Lopez pairs lateral raises with single-arm front raises for a superset without any rest breaks. The back-to-back combination will demand more and more blood flow as you progress through the superset. | A New Use For The Hack Squat | Lopez takes pride in his ability to adapt on the fly to maximize his workouts. With his often chaotic travel schedule, he has learned to get creative no matter where he is. Exhibit A: He uses a hack-squat machine to knock out more shoulder presses. Keep your elbows tucked in to your body, so the deltoids do most of the work. | Hit Delts From The Front And The Back | To round out the shoulder portion of the workout, Lopez turns his attention to his rear and front deltoids. To help keep the focus on the rear delts, rather than letting the traps become involved, Lopez recommends not going through a full range of motion on the flyes. Go only until your arms are straight out to your side, rather than pushing back an additional 3-4 inches. This helps to keep the focus purely on the deltoids, which is what you want. | Three-Headed Giant Set | Just in case presses didn't pulverize your deltoids enough, Lopez employs this nasty finishing technique: a three-headed giant set with no rest and the last set taken to failure. If you've never experienced a deltoid pump, you certainly will after this! | Training Triceps Commences | You may think you're done after that last obliterating giant set, but you still need to train your tris! Lopez likes to keep riding the pump and momentum he's created and jump right into a superset of skullcrushers and close-grip presses. Both exercises in this pair require the EZ bar, which makes it an even more efficient superset because you don't need to hog equipment or run back and forth across the gym. By employing both skullcrushers and presses, you tackle the triceps from multiple angles back to back. Bring on the blood flow. | More Angles, More Gains | To further attack the triceps from multiple angles, Lopez moves on to a push-down/dip combination that's not for the faint of heart. Stability will become a major challenge when you transition from push-downs to dips, so be sure to focus on a controlled repetition. Add weights only once you've mastered a bodyweight set first. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Jun 2016 03:08:36 +0200 https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/