https://www.nutra-365.com/tags/big/ Sat 12 Sep 2026 04:41:38 +0200 https://www.nutra-365.com/videos/211/shoulder-workout-for-mass-ifbb-pro-regan-grimes-ifbb-pro-stanimal-de-longeaux/
Primeval Labs athlete and IFBB Pro Regan Grimes heads down to Gold's Gym Venice to smash a shoulder workout with fellow IFBB Pro Stanimal. ► Shop Primeval Labs: https://bbcom.me/2U7eSxz ► All Access 7-Day Free Trial: https://bbcom.me/2U6EeeN | Regan Grimes Shoulder Workout for Mass | 1. Dumbbell Shoulders Press: 4 sets, 12 reps 2. Lying Cable Side Lateral Raise: 4 sets, 12 reps 3. Dumbbell Side Lateral Raise: 4 sets, 12 reps | Seated Dumbbell Shoulder Press | Sit up straight on the bench with a neutral lower back. Your elbows should be just below parallel with your shoulder joints at the bottom of the movement. This will keep tension on your delts. | Lying Cable Side Lateral Raise | The key to getting the most out of this exercise is how you perform that last rep. When you lift the handle up, hold it at the top for as long as you can. Eventually it will come down, but fight it every inch of the way. Repeat with the other shoulder. | Standing Dumbbell Lateral Raise | Raising your upper arms directly out to your sides by definition focuses on the middle delts. So just add weights and you've got a winning move! The standing version invites a bit more body English, which allows you to go heavier than when you're doing it seated. However, don't get sloppy. Keep a slight bend in your elbows, and hold that arm position for the duration of the set. And keep those elbows up as well, because your upper arm must go straight out to your side and up for maximal middle-head contraction. The best coaching cue for this is to "lead with the elbows." Still, this motion is a bit tricky for beginners to get the hang of. Rehearsing on the lateral-raise machine can give you a better idea of the body mechanics and motion before advancing to dumbbells. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2UbZGPO ► Mega Pre: https://bbcom.me/2U8MrPx ► Isolit: https://bbcom.me/2U50O7y ► Intracell 7: https://bbcom.me/2U6UYCP ► Vasogorge Black: https://bbcom.me/2U2DcAx ► EAA Sleep: https://bbcom.me/2U2Dp6N ► EAA Max Energy: https://bbcom.me/2U2DEid ► Neanderthal: https://bbcom.me/2U6beE4 ► Hurakan: https://bbcom.me/2U6Ev1j ► Primabol: https://bbcom.me/2U6V2T5 #shoulderworkout #Bodybuildingcom #primevallabs #regangrimes #bodybuidler #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Feb 2019 12:33:52 +0200 https://www.nutra-365.com/videos/211/shoulder-workout-for-mass-ifbb-pro-regan-grimes-ifbb-pro-stanimal-de-longeaux/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/ https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/
If you want to a massive chest, follow Branch Warren's bodybuilding chest workout as he prepares for the 2010 Mr. Olympia. Get the Branch Warren Chest Workout ► http://bbcom.me/1OnJpCQ Top 50 Best Supplements ► link ========================================­===== | Recommended Supplements | Nitro-Tech Whey Isolate ► http://bbcom.me/1OnKhas - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Anarchy Pre-Workout ► http://bbcom.me/1OnJZk4 - Explosive Pre-Workout Concentrate for Intense Results* - Provides Ultra-Extreme Energy, Focus, and Intensity While Enhancing Muscle Strength & Power* Hydroxycut Hardcore Next Gen ► http://bbcom.me/1OnKQRC - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1OnK9YI Sales & Specials ► http://bbcom.me/1OnJQND Fitness Articles ► http://bbcom.me/1OnKcDS #1 Online Supplement Store ► http://bbcom.me/1OnJS84 Free Fitness Plans ► http://bbcom.me/1OnJKWj #1 Women's Fitness Site ► http://bbcom.me/1OnJTsE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Jun 2016 15:57:33 +0200 https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/ https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/
Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren takes you through one of his brutal arm workouts as he preps for the 2011 Mr. Olympia. Get Branch Warren's Full Workout ► http://bbcom.me/1WCkOww Top 50 Best Supplements ► http://bbcom.me/1WClaDx ========================================­===== | Recommended Supplements | Hydroxycut Hardcore Next Gen Fat Burner ► http://bbcom.me/1WCl1jk - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* Nitro-Tech Whey Isolate ► http://bbcom.me/1WCkOg4 - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Platinum 100% Casein Protein ► http://bbcom.me/1WCkMot - Slow Digesting 100% Micellar Casein - 24g of Casein Protein Prolongs Amino Acid Delivery to Help Prevent Muscle Breakdown ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WCl26R Sales & Specials ► http://bbcom.me/1WCkTQT Fitness Articles ► http://bbcom.me/1WCl1zP #1 Online Supplement Store ► http://bbcom.me/1WCkzBL Free Fitness Plans ► http://bbcom.me/1WCl9PO ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 Jun 2016 03:12:15 +0200 https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/