https://www.nutra-365.com/tags/best/ Sat 12 Sep 2026 05:24:17 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/
True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest. ► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS ► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is ► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Abel Albonetti's High-Volume Chest Workout | (01:50) 1. Dumbbell Incline Press: 6x8-10 Last two sets are triple drop sets 2. Incline Smith Machine Press: 5x8 Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets 3. Super set- Ex 1: Landmind Press: 5x12-15 Ex 2- Incline Dumbbell Fly: 5x12-15 4. Super set- Ex 1: Machine Press 5x10&5 Do 10 reps both arms together & after do 5 reps with single arm. Ex 2: High To Low Cable Fly 5x12-15 5. Super set- Ex 1: Low To High Cable Fly 5x12-15 Ex 2: Push Ups: 5x12-15 Last set hold the bottom position for 1 minute. | Abel Albonetti's 30-Day Programs | ► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U ► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj ► Platinum Amino + Energy: https://bbcom.me/2D1zlx0 ► Amino Build Next Gen: https://bbcom.me/2D0DNw9 ► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i ► Clear Muscle: https://bbcom.me/2CX8Qc6 ► Creactor: https://bbcom.me/2CX6WII ► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg ► Muscle Builder: https://bbcom.me/2CWjOi4 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz ► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm ► Platinum 100% Creatine: https://bbcom.me/2CZpKqN ► Pre Build: https://bbcom.me/2CZmewx ► Pro Series Alpha Test: https://bbcom.me/2D1zGjg ► Protein Cookie: https://bbcom.me/2D1QJ4M ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Apr 2019 11:13:14 +0200 https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/ https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/
At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 May 2018 21:45:43 +0200 https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/ https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/
Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 May 2018 20:57:04 +0200 https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/ https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/
The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Ha8dg3 ► Read Chris Gromis's Body Transformation Story: http://bbcom.me/2HbfYSE There's a standing joke about people who can't walk and chew gum at the same time. At one point in life, the issue for Chris Gromis was not being able to walk and talk on the phone at the same time. Weighing nearly 300 pounds, he says he'd run out of breath. Then, he and his wife started a family, and he realized how his weight affected his ability to play with his kids. He took his doctor's advice to slim down. Today, Chris is happy to report that he's feeling so good that he joins his entire family for jiujitsu classes. According to Chris, he feels like a new man. | What Were You Like Before You Transformed? | I was in great shape when I was younger. Growing up, I loved being outside. As kids, we'd go down to the river and swim, ride our bikes everywhere. I didn't like staying on the couch watching TV or playing video games, I always wanted to do something active. When I turned 18, I started making bad choices with my life. I started partying and drinking, and all that fitness stuff—all the outdoor stuff—went out the window. Between the ages of 18 and 21, I gained 35 pounds. Later, I got a job that involved traveling. Staying in hotels and eating fast food added up to another 30 pounds. After I got married, I just continued the cycle and went up to 286 pounds. | What Was The Hardest Part About Getting Started | I love carbs and cake and little snacks here and there. Giving that up was definitely the most difficult thing for me. I'm also an emotional eater, so when I was feeling down it was hard not to turn to food for comfort. I had to stick to a strict plan so I wouldn't fall off the wagon. It wasn't easy. I kept failing. I'd say to myself, "OK, I'm going to have a cheat meal." Two days later, I'd do the same thing. I remember finally just looking at my wife and saying, "I need a gym membership. I need to start doing this, and I need your help to keep me accountable." She said, "OK, but you're not going to like it at all." She ended up being a real inspiration to me, always helping me through the rough times, helping me stay on the right track. I was inspired by my kids, too. I didn't want them to pick up any of my bad habits. There were so many times I'd still slip up with my diet, but I didn't let those mess-ups define my journey. I set small goals and strived to reach them. Often I wanted to just quit and grab a whole cake and eat it. But my family was far more important to me than food and laziness. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2H8tLtc ► Signature Pre Workout: http://bbcom.me/2H8tWom ► Signature Amino Plus Energy: http://bbcom.me/2H8ug6y ► Signature BCAA: http://bbcom.me/2H8uuuq ► Signature Fish Oil: http://bbcom.me/2Hc92F4 ► Signature Creatine Monohydrate: http://bbcom.me/2Hc9bbA ► Signature Multivitamin: http://bbcom.me/2HbfdsH ► Bodybuilding.com Clothing: http://bbcom.me/2H8I15r ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2H9rqOJ ► Sales & Specials: http://bbcom.me/2H8uyua ► Fitness Articles: http://bbcom.me/2Hbffkj ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Mar 2018 09:43:16 +0200 https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/ https://www.nutra-365.com/videos/316/getting-fit-for-his-son-peter-georgopoulos-transformation-story/
Peter Georgopoulos's own weight problems didn't seem to bother him enough to spur a change. Then, his son started heading in the same direction, and it was time to step up. ► Premium Fitness Plans: http://bbcom.me/2nsa1Zr ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2nngTr1 ► Peter Georgopoulos's Full Transformation Story: http://bbcom.me/2DPuTjo "Honey, you shrunk my pants!" That's what Peter Georgopoulos wanted to yell at his wife in the weeks after a back injury left him unable to exercise. Not that he had been that big on exercise before, but that injury sent him spiraling down a path to major pain—and major weight gain. Later, he would watch in disbelief as his son seemed to be following the same path. Only then did Peter make up his mind to change. | How Did You Hurt Your Back? | In the early 2000s, I was walking down some wet stairs outside of work and lost my footing. I tried to catch myself but ended up just throwing out my lower back. After a few days of rest, I was reassigned to light duty at work. Then, I had another work accident and hurt my upper back. From that point on, I became nearly incapacitated. If something fell to the ground, I had to just leave it there. I couldn't even bend over. | When Did It Hit Home That You Needed To Change The Way You Were Living? | I remember one time I complained to my wife that she was shrinking my pants. That's when it really hit me how heavy I had become. I felt bad about my weight, but I would comfort myself by eating, which of course added more weight and put more pressure on my back. It got to the point where my doctor told me my vertebrae were fusing naturally to support my weight. At the time, my weight fluctuated between 300-410 pounds. | What Was The Spark That Made You Want To Transform? | It started on the day my son was severely injured in a school bus accident. Up until that moment, he had been a very athletic kid. His games and practices were the center of our lives. He would go to school, come home, do his homework, eat dinner, and then we were off to the gym for him. | How Did You Begin Your Transformation? | I didn't have a plan. I just came home one day and literally threw out all our food. I mean it. I opened the pantry, the cupboards, and the refrigerator, tossed everything into plastic bags and stuffed them all in the trash. My son watched me go on this rampage and was scared because he thought I was mad at him. In my mind, though, I was trying to save him. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2BFWBNz ► Signature Pre Workout: http://bbcom.me/2nngTY3 ► Signature Amino Plus Energy: http://bbcom.me/2FyXeLb ► Signature BCAA: http://bbcom.me/2BGwO8b ► Signature Fish Oil: http://bbcom.me/2E1i490 ► Signature Creatine Monohydrate: http://bbcom.me/2E10PVo ► Signature Multivitamin: http://bbcom.me/2npsTrM ► Bodybuilding.com Clothing: http://bbcom.me/2nuMkPu ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2rZ733m ► Sales & Specials: http://bbcom.me/2BGwOVJ ► Fitness Articles: http://bbcom.me/2FyBA9U ► Premium Fitness Plans: http://bbcom.me/2nsa1Zr ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Feb 2018 03:24:11 +0200 https://www.nutra-365.com/videos/316/getting-fit-for-his-son-peter-georgopoulos-transformation-story/ https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/
Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Get ready to get owned by IFBB pro Jason Poston! ► IFBB Pro Jason Poston's Shoulder Workout: http://bbcom.me/2rXvhLt ► Premium Fitness Plans: http://bbcom.me/2DvByPC ► Shop Pro Supps: http://bbcom.me/2DtpwWX | Jason Poston's Favorite Supplements | ► Pro Supps Mr. Hyde NitroX: http://bbcom.me/2Dv3cML ► Pro Supps L-Carnitine 1500: http://bbcom.me/2Du0qHy ► Pro Supps MY BAR: http://bbcom.me/2Dx97AT | Jason Poston's Clothing & Accessories | ► Simple Classic Y Back Tank: http://bbcom.me/2Esc6fn ► Versa Grips: http://bbcom.me/2Eq0cCG | Jason Poston's Shoulder Workout | 1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps as possible in 90 sec., taking 3-sec. rests as needed 3. Machine Shoulder (Military) Press - As many reps as possible in 60 sec. taking 3-sec. rests as needed 4. Upright Barbell Row - As many reps as possible in 60 sec. taking 3-sec. rests as needed 5. Seated Bent-Over Rear Delt Raise - As many reps as possible in 60 sec. taking 3-sec. rests as needed 6. Dumbbell Shrug - 3 sets, 20 reps 7. Barbell Shrug Behind The Back - 3 sets, 20 reps At first glance, this workout looks pretty mellow: Seven exercises with a 2.5-minute rest period between each one. Piece of cake! But then you start the first set, and that cold feeling starts to creep up your spine. "What have I gotten myself into?" If you're looking for a workout that will force shoulder growth, IFBB pro Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. Poston kicks off the workout with timed sets of 3 minutes, then 90 seconds, then 60 seconds, and finishes up with some standard sets and reps—but with a twist. As you battle through these exercises, pay attention to form, but feel free to cheat just the tiniest bit to get in all the reps you can. Once you finish your first time through this workout, you might agree with Poston that this isn't something you want to do every week. He suggests that you do it for about four weeks in a row every now and then, then return to a more conventional shoulder workout. | Technique Tips | Dumbbell Lateral Raise: The goal for this exercise is to get in as many reps as you can in 3 minutes—using the same weight for the entire interval, if possible. Keep going until your form starts to fall apart. Then, take a 3-second rest, pick up the weight, and start again. If you discover you started with too much weight, you might want to use the dropset technique: Lift as much as you can with one weight, then switch to a lower weight to finish the interval. The main point, though, is to lift as much as you can, and don't rest any longer than 3 seconds. Finish up, then sit back and enjoy 2-1/2 minutes of rest before the next exercise. Poston Press: It stands to reason Poston would include this exercise in his shoulder workout; he invented it because he wanted something that would hit all three delt heads in one movement. Start in the traditional Arnold position, but instead of taking the dumbbells all the way up and locking out, simply rotate your shoulders and elbows back. As you do this, squeeze your scapulae and rear delts, then rotate back to the starting position. You'll quickly notice that your arms and shoulders will be under constant tension for the entire 90 seconds. Machine Shoulder Press: Poston has you use the machine on this one so you won't have to worry about stability as you rep out for 60 seconds. He suggests starting with a weight that's 70 percent of your 1RM. Keep going until failure, take those 3 seconds to pull yourself together, then finish up strong. If your shoulders weren't feeling it before, they are now. ► Get the Rest of IFBB Jason Poston's Tips: http://bbcom.me/2rXvhLt ========================================­===== | Bodybuilding.com | ► Sales & Specials: http://bbcom.me/2q1djSY ► Fitness Articles: http://bbcom.me/2q1p7Vq ► #1 Online Supplement Store: http://bbcom.me/2q1os6y ►Free Fitness Plans: http://bbcom.me/2q1dhKU ► #1 Women's Fitness Site: http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ►Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 30 Jan 2018 11:37:23 +0200 https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/ https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/
Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD Premium Fitness Plans ► http://bbcom.me/2DJDULP Bodybuilding.com Signature Supplements ► http://bbcom.me/2DHOoLB Sharon Wigger had an eating disorder as a teen, but two successive pregnancies after high school left her overweight, not underweight, and feeling depressed. As a 21-year-old, her 5-foot-3-inch frame was carrying around 200 pounds at 48 percent body fat. Nothing happens overnight, but the turning point came in 2015, when she entered a Bodybuilding.com transformation contest. Eventually, at age 26, she got down to 113 pounds and 11-percent body fat. If you're reading this, you might be looking for a turning point yourself. Wigger's personal tips, techniques, and inspiring anecdotes might be just the guidance you need to transform in 2018. | Why Did You Decide To Transform? | In high school, I was very fit. Before that, in junior high, I even played on the boys' football and basketball teams. Then, I got away from sports and into a battle with an eating disorder. I developed this mindset that any pant size above a 6 was unacceptable to me. I'd do just about anything to stay slim. A year and a half after I graduated, I had my first son and my weight skyrocketed to 200 pounds. I was a single teenage mother with no friends and a bad case of postpartum depression. I simply didn't care about my health or my weight anymore. At that time, I was working the overnight shift as a patient access representative at a local hospital. One night, I went to Taco Bell and bought about $20 worth of food and snacked on it all night long. I was getting ready to eat yet another burrito when I overheard a couple of nurses laughing and joking about the way I looked. At first, I was really hurt, but deep down I knew I needed to change. I had been using food to comfort myself during my pregnancy, and it had gotten out of hand. A moment later, I surprised and inspired myself by thinking, "Sharon, you can do this. You know what you're doing is wrong—and you know you can change it. Put the food down and let's do this." So, I started my journey. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DHtnAy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DHO7bx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2DI5sAY - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DHOoLB ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jan 2018 19:15:21 +0200 https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/ https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. Premium Fitness Plans ► http://bbcom.me/2B5xN5P Coupons & Promos ► http://bbcom.me/2B7eOYF James Holliman Transformation Story ► http://bbcom.me/2B6ne2D As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights. But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod. | What Made You Want To Transform? | I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt overweight, tired, and mentally dull. I was also having problems with high cholesterol. The doctor literally got in my face and told me I needed to get on statins and stay on them for the rest of my life. My father took statins for much of his adult life, which I don't think was good for his health. I wanted to do all I could to not let that happen to me. I wanted to get in shape and lower my cholesterol the right way, through nutrition and exercise. The third reason is a roundabout story. I decided to start my own gym. I wanted to provide a more service-oriented model for people like me who had demanding jobs but wanted hands-on support for their own transformations. When I started building the gym, I was working full time in technology. I put in a lot of super-long hours and ate badly. Some of the personal trainers in my own gym were talking behind my back about how I was in such bad physical shape. It came to a head when I was trying to help a couple of trainers write programs for interval-training classes. I noticed they didn't really want to take my advice. I'm sure they looked at my size and didn't think I knew what I was talking about. I'm a trainer. I like training people. I like helping people reach their goals. But when you don't look the part, it makes it tough. So, I had some good reasons to change, and jumped at the challenge to show people what the programs I was offering at my gym could do. | How Did You Start Your Transformation? | I started by looking at the past winners of the challenge for inspiration. When I looked at their before-and-after pictures, I thought to myself, "If these guys did it, I can do it." I started seeing results midway through the challenge—after I had been doing it for a little over a month. Interestingly, because even though I'd been working out with weights off and on for a long time, I had so much fat on me that I didn't know what I looked like underneath it all. Once I started losing the fat, I saw that I had a decent shape. I remember thinking to myself that if I could just focus on getting as lean as possible, I might have a good shot at doing well in the challenge. That's when I cranked it up. ========================================­===== | Recommended Supplements | Dymatize Iso-100 ► http://bbcom.me/2B7ZBH1 - Hydrolyzed 100% Whey Protein Isolate - A delicious, ultra-pure, fast-absorbing whey protein isolate to support muscle growth.* Dymatize Amino Pro ► http://bbcom.me/2B9v37q - Advanced BCAA Formula Plus Caffeine for Increased Energy.* - Muscle Support, Hydration and Recovery with No Dyes* Dymatize Creatine Micronized ► http://bbcom.me/2B89mF3 - 5g of 100% Pure Micronized Creatine Monohydrate - Get the Most Strength and Power from Your Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Dec 2017 03:34:38 +0200 https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/ https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oroY1s ► Shop MuscleTech Supplements: https://bbcom.me/2PvVYAN ► All Access 7-Day Free Trial: https://bbcom.me/320esMu ► Subscribe: http://bit.ly/2DK5lGD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. "For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. "I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says. | Superset: Machine Fly And Dumbbell Incline Press | This is a classic pre-exhaust pairing, designed to warm up your chest and push blood into the upper part of the muscle prior to the big lifts to come. "Focus on really contracting and squeezing every last muscle fiber of your chest, on every rep," Thomas says. Then, take that same pace and transfer it to the presses. "We want to do this in a rhythmic fashion, aiming to pump the muscle up with blood before we move on to a heavier incline press with the barbell," he says. Stop just short of lockout on the presses here, and really focus on staying in motion and not losing the rhythm. | Barbell Incline Press | Even when cutting down, Thomas knows that heavy weights play a crucial role in maintaining muscle mass and muscle density. Sure, you may not be able to push the same weight you could if you had started out the workout with the incline press, but he promises you'll feel it far more. "We started things off with the superset, which pumps the muscle up with blood. So when we move on to the next exercise, with a heavier weight, it will actually allow us to feel this movement better, even though we're using a heavier weight," Thomas says. This is the time in the workout to push yourself. Don't be afraid to ask for a spot, but use a weight that allows you to manage all 6 reps. | Superset: Bent-Over Cable Fly and Bench Press | The upper-chest portion of your workout is done. Now it's time to give the same treatment to the middle third. "We're aiming to pre-fatigue the muscle with higher volume on the fly, then move into a moderately heavy weight on the flat bench press," Thomas says. But even at relatively high volume, the form is crucial. "Lock this down and focus on getting a large stretch and opening up the chest, before bringing the hands back together to contract in the middle," he says. For the bench press, the focus shifts slightly from moving heavy weight upward, to controlling it downward. "We want to really focus in on the eccentric portion of the motion," Thomas says. "This is going to help us put more trauma on the chest. Make sure to stop about an inch short of the chest to increase tension on the muscle, then push through smoothly." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 03 Aug 2017 22:27:28 +0200 https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/ https://www.nutra-365.com/videos/359/journey-for-the-goblet-of-gains-buff-dudes/
Not every quest is about rescuing some princess. Some are about seeking out the most precious treasure known to man or woman: sweet, sweet muscle gains. ► Buff Dudes Training Program: https://bbcom.me/2u11p2e ► BodyFit Training Programs: https://bbcom.me/38G7rnI ► Shop MuscleTech Supplements: https://bbcom.me/2U0WGs9 ► Subscribe: http://bit.ly/2DK5lGD You're about to go on the most important voyage of your lifting life. Across nine weeks and nine levels, you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years. | Meet Your Trainers | The Buff Dudes are brothers Brandon and Hudson White, two diehard lifters who are also lifelong devotees of movies and, duh, video games. B.U.F.F stands for "Better Understanding of Food and Fitness," and since 2012 the brothers have helped spread the gospel of gains through weekly videos on their wildly popular YouTube Channel. Hundreds of millions of views later, they expanded to offer two new channels, Buff Dudes Workouts and Buff Dudes Food, to further the righteous cause of making the world a more buff place. | Fill Your Goblet with the Best | Power up your results with rock-solid, research-backed supps to help you meet your protein numbers, make the most of every workout, and recover better than ever! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 11 Jul 2017 08:29:17 +0200 https://www.nutra-365.com/videos/359/journey-for-the-goblet-of-gains-buff-dudes/ https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2pimgcC Muscle-Building Supplements ► http://bbcom.me/2pisvgD Ready Clea Sackville's Full Story ► http://bbcom.me/2pizlTv Growing up in Vancouver, British Columbia, Clea Sackville spent her early days riding horses and playing soccer. She'd always had a good base level of fitness, but once she started working a consistent job, she began falling in love with the gym again. That is, until she started getting tired. When she noticed lumps on her neck, armpit, and collarbone, Clea sought help. A quick trip to a walk-in clinic on her lunch break unveiled something that would change her life forever: Clea had stage 4 Hodgkin lymphoma. While it didn't happen overnight, chemo eventually took its toll. "It literally feels like you have the worst hangover of your life," Clea says. "Your brain doesn't work, your body's exhausted, and you don't want to eat, drink, or move. It's easy to get beaten down." Watching her hard-earned muscle disappear and the extra pounds accumulate, Clea decided she wouldn't sit idly by and let chemo and cancer ravage her body. This is Clea's story. How Did Your Fitness Journey Begin? When I was younger and in university, I was into drinking and partying. I didn't care much for the gym. That changed a couple of years before my diagnosis. I'd started eating properly and working out regularly, and I loved the feeling it gave me. About 6-8 months before I started my transformation, I began to feel extremely fatigued. I stopped having the energy to work out. I stopped eating properly, and I started losing all the progress I'd made. A few months later, I was diagnosed with stage 4 Hodgkin lymphoma. How Did You Find The Strength To Forge On, Despite Your Diagnosis? When I was first diagnosed, I took it easy and did some light workouts. After I started chemo in September 2015, I quickly noticed it starting to take over my body. I really started to look and feel sick. The medication caused me to gain a lot of weight, and my hair fell out. I no longer felt like me. I remember asking my doctor if I could work out. She looked at me like I was crazy, but gave me the OK. That was when I said, "Screw it. I am not going to let this disease defeat me. I'll train my way through this." So, I did. How Did You Start To Make Changes? The main thing was picking a workout routine and starting. I remember taking my first "before" photo and feeling sad at how the disease was taking over my body. It solidified my decision to push forward. I also enlisted the help of an online coach, Paige Hathaway. She helped keep me accountable and gave me a program. For my nutrition, I leaned on experience and research articles on Bodybuilding.com. There were days I didn't want to get out of bed, and days I almost couldn't, but I pushed myself. I told myself, "Just get out of bed. Just get dressed. Just walk to the gym, and then just do 10 minutes." Once I got started, it was always easy to finish the workout. ========================================­===== | Clea Sackville's Favorite Supplements | NLA for Her Aminos ► http://bbcom.me/2piuSjq - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Kaged Muscle In-Kaged ► http://bbcom.me/2piCCCe - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Dymatize ISO-100 ► http://bbcom.me/2pimelh - Whey Isolate Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Apr 2017 05:13:53 +0200 https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/