https://www.nutra-365.com/tags/best-workout/ Sat 12 Sep 2026 06:05:18 +0200 https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/
Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2hbFZ98 Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► http://bbcom.me/2heDVxk World's Best Fitness Programs ► http://bbcom.me/2hdMpV8 Cellucor-sponsored athlete and IFBB pro Craig Capurso is a master of high-intensity AMRAP workouts designed to work as many muscle groups as possible in 30 minutes or less. For the uninitiated, AMRAP stands for "as many reps as possible." It's generally accompanied by a prescribed time—say, as many rounds as possible in 60 seconds. In this workout, Capurso offers up six exercises in a timed AMRAP workout with working intervals of 20 seconds, followed by up to 30 seconds of rest. All six exercises are done in sequence, and repeated for six total rounds. This workout should take 29 minutes and 30 seconds if you use every bit of each rest period. With limited time between exercises, Capurso uses the same weights for every exercise, switching back and forth for each movement. This is a great workout if you have limited space in the gym, limited equipment available, or simply want to get a solid total-body workout in under 30 minutes. | Craig Capurso's Dumbbell-Barbell AMRAP Challenge | 1. Goblet Squat - 1 set, 20 reps (AMRAP) 2. Close-Grip Barbell Bench Press - 1 set, 20 reps (AMRAP) 3. Standing Alternating Dumbbell Press - 1 set, 20 reps (AMRAP) 4. Bent Over Barbell Row - 1 set, 20 reps (AMRAP) 5. Dumbbell Bicep Curl - 1 set, 20 reps (AMRAP) 6. Dumbbell One-Arm Triceps Extension - 1 set, 20 reps (AMRAP) ========================================­===== | Recommended Supplements | Cellucor C4 Ultimate Pre-Workout ► http://bbcom.me/2heEpUa - The Ultimate Pre-Workout Experience - Fully-Loaded Formula in Single Scoop Dose Cellucor COR-Performance Whey ► http://bbcom.me/2hcABTh - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2hcAY07 - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Nov 2017 04:31:46 +0200 https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/ https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/
If you want to a massive chest, follow Branch Warren's bodybuilding chest workout as he prepares for the 2010 Mr. Olympia. Get the Branch Warren Chest Workout ► http://bbcom.me/1OnJpCQ Top 50 Best Supplements ► link ========================================­===== | Recommended Supplements | Nitro-Tech Whey Isolate ► http://bbcom.me/1OnKhas - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Anarchy Pre-Workout ► http://bbcom.me/1OnJZk4 - Explosive Pre-Workout Concentrate for Intense Results* - Provides Ultra-Extreme Energy, Focus, and Intensity While Enhancing Muscle Strength & Power* Hydroxycut Hardcore Next Gen ► http://bbcom.me/1OnKQRC - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1OnK9YI Sales & Specials ► http://bbcom.me/1OnJQND Fitness Articles ► http://bbcom.me/1OnKcDS #1 Online Supplement Store ► http://bbcom.me/1OnJS84 Free Fitness Plans ► http://bbcom.me/1OnJKWj #1 Women's Fitness Site ► http://bbcom.me/1OnJTsE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Jun 2016 15:57:33 +0200 https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/ https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/
Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren takes you through one of his brutal arm workouts as he preps for the 2011 Mr. Olympia. Get Branch Warren's Full Workout ► http://bbcom.me/1WCkOww Top 50 Best Supplements ► http://bbcom.me/1WClaDx ========================================­===== | Recommended Supplements | Hydroxycut Hardcore Next Gen Fat Burner ► http://bbcom.me/1WCl1jk - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* Nitro-Tech Whey Isolate ► http://bbcom.me/1WCkOg4 - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Platinum 100% Casein Protein ► http://bbcom.me/1WCkMot - Slow Digesting 100% Micellar Casein - 24g of Casein Protein Prolongs Amino Acid Delivery to Help Prevent Muscle Breakdown ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WCl26R Sales & Specials ► http://bbcom.me/1WCkTQT Fitness Articles ► http://bbcom.me/1WCl1zP #1 Online Supplement Store ► http://bbcom.me/1WCkzBL Free Fitness Plans ► http://bbcom.me/1WCl9PO ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 Jun 2016 03:12:15 +0200 https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/ https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2NaHnbm ► Shop Labrada Supplements: https://bbcom.me/2oempQi ► All Access 7-Day Free Trial: https://bbcom.me/2qHsplA ► Subscribe: http://bit.ly/2DK5lGD For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump. Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum. Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results. This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains! Are you ready to get started? Let's go! | Close-Grip Bench Press | To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps. Your hands should be lined up with the start of the knurling. Try not to lock out the joints at the top of the movement. Whenever you're locked out, it puts the stress on the joints, not on the muscles. By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. We keep the weight a little lighter so we can do more reps and then get more blood into our triceps. | EZ-Bar Skullcrusher | We use the E-Z bar to take a little stress off of your wrists. It's really important that you keep your elbows tucked and the movement slow and controlled. If your elbows are out, you'll use your shoulders instead of your triceps and set yourself up for an injury. | Single-Arm Cable Push-Down | The focus of the workout is going to change a little bit now. Instead of going to failure, we focus on increasing the blood flow to the muscle and increasing the pump. Do cable push-downs without the handle because it mimics the side triceps pose we do in competitions. You get some serious blood flow to your triceps and reinforce how to pose properly. | Triceps Push-Down | We want you to really exhaust the muscles during this exercise so you can get as much blood into them as you can before we move onto biceps. Turn your hands out at the end so you can get a really good contraction. | Standing Hammer Curls | Do these properly: keep your elbows back and curl with your hands slightly out. We want your brachialis to contract as much as possible. Although we use dumbbells, try to curl with both hands at the same time. When you get too fatigued to curl with both hands at once, switch to alternating. | Seated Alternating Dumbbell Curls | You get the most benefit out this exercise by doing it properly. If that means you have to lower the weight a little bit, do it. You'll get stronger in the exercise more quickly, likely stay injury-free, and it'll be a lot better for you in terms of results. Rotate your hands so they're supinated at the top of the exercise. | Preacher Curl | Normal preacher bench can hyperextend your elbows, which can cause injuries. So, we want to do this exercise on an incline bench. The pad of the bench actually acts as a safety stop, much like the safety bars on a squat rack. | EZ-Bar Curls | Keep your elbows back and really squeeze at the top. You want to feel the contraction when your biceps are at the peak of the exercise. It will make a world of difference in your pump and the soreness you'll feel in the days after the workout. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Apr 2016 16:05:39 +0200 https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/