https://www.nutra-365.com/tags/belly-fat/ Sat 12 Sep 2026 10:11:04 +0200 https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a starting point as you discover the foods that give you the results you want. ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3BY5rpA ► Subscribe: http://bit.ly/2DK5lGD | Easy-to-follow Weight Loss Tips | • Focus on holding onto or adding muscle, not just burning fat. • Follow a balanced nutrition plan with consistent eating habits, and track your calorie and protein intake, at least at first. • Aim for 1-2 pounds of loss each week, but not much more. • Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix. • Perform cardio workouts or high-intensity interval training 2-3 days per week. | How Do I Lose Weight Without Losing Muscle | One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask! Why? Because the number on the scale isn't describing one thing, it's describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something you really want to hold on to! So the question we should be asking is: "How do I lose fat while keeping, or increasing, fat-free mass?" Your fat-free mass includes your muscles, organs, bones, and connective tissue. It also includes water weight. In other words, this is what would be left if you removed every single fat cell from your body. Muscle mass is a major component of your fat-free mass, and it should weigh more than your fat mass. Furthermore, muscle mass has a huge positive impact on your metabolism or "metabolic rate" which is how many calories your body burns for energy. The more muscle mass you have, the more calories you burn, even when you're not exercising. However, muscle is also the physical engine that powers you through activity, both in the gym and in life. It also helps to support and strengthen your joints, helping to improve balance and reduce the risk of injury. Holding onto it should be a high priority, especially when dieting. And no, not just for bodybuilders! But let's talk about fat. It gets a bad rap, but your body needs it, too! There is an essential amount that each body needs to be healthy. That amount will vary between body type, age, sex, physical activity level, and fitness goal. For the general population, the levels accepted as "healthy" are 21-32 percent for women and 8-19 percent for men.[1] That's a big range! | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 03:50 - Chicken Breast 04:50 - Ground Turkey Breast 05:29 - Cod 06:28 - Whole Eggs 08:09 - Kale 09:02 - Lettuce 09:38 - Beets 11:55 - Grapefruit / Lemon 14:10 - Rice / Potatoes 16:58 - Coffee / Tea 18:20 - Olive Oil 19:16 - Essential Amino Acid Supplement 22:05 - Final Thoughts #diet #healthyfoods #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Sep 2021 21:41:33 +0200 https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/ https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/
Brian DeCosta discusses ingredients & secrets to a killer workout for those looking to maximize their time and intention in the gym and make the most of their workouts. ► Brian's Lean Gain Training Program: http://bit.ly/TheLeanGainProgram ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Zb4GXo ► All Access 7-Day Free Trial: https://bbcom.me/2Z8MEEZ ► Subscribe: http://bit.ly/2DK5lGD Brian DeCosta covers proper habit forming, nutrition, supplementation, and support from others. Implement these 7 ingredients to achieve your fat shredding and muscle gain goals. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Current Supplement Stack | ► Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy ► Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA ► Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy ► Multivitamin (For general health): https://goto.bodybuilding.com/a920j ► BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG ► Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy ► Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching #shreddedforlife #burnfat #weightloss #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jul 2019 20:01:25 +0200 https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/ https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/
Smart nutrition and intense training are the most crucial parts of contest prep. These are the supplements Vanetza is using during prep for her first show. Strongest Deals of the Week ► http://bbcom.me/2vR8Ghk Top 50 Best Selling Supplements ► http://bbcom.me/2vRyjyK | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 14 Aug 2017 19:08:48 +0200 https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/ https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/
Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. "I'll never forget," now 28-year-old Vanetza tearfully recalls. "Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me." As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. "I became comfortable and was depressed and sad," Vanetza says. "I was always moving and didn't have my family or my sister nearby. I just started to eat." Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. "I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself." This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Jul 2017 23:12:17 +0200 https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/ https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/
Austin Naylor went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his body transformation. Sales & Specials ► http://bbcom.me/2nnuOLb Read Austin Naylor's Transformation Story ► http://bbcom.me/2mISzQk Austin Naylor lived and breathed motocross. He was a serious competitor, and though he had suffered countless injuries, they had all healed well enough. Then everything changed on August 10, 2013, when his bike mis-shifted, he hit a triple jump in the incorrect gear, and he came up short. "I went to the track just like any other day," he says. "I was doing my routine, not really focusing because I'd been riding so much and hew the course and jumps. Then I came around a hill and faced the biggest jump on the track. I was in the wrong gear and my mind didn’t even catch up until it was too late and I was in the air. I landed on my feet and knew instantly that they were broken." From that point on, Austin's life changed forever. To move forward, he had to take a serious look at his health, and also his physical training, which had been totally focused on his sport--and often included beer and cigarettes after a run. This is Austin's story. Were you always into bikes? I grew up in a motocross family. It's funny, because we lived two seconds from the beach but were always driving to the desert. My dad owned his own dirt bike when he was younger and put me on my first bike when I was about five. It’s in my blood, for sure. When I was younger I'd get pulled out of school on Fridays to go out to the desert and camp out with friends and family. It was one of the best memories of my life. It's a little scary at first, but once you learn to embrace the adrenaline rush you want to get better at it. I guess it's like what Arnold says about the pump—there's nothing else like the crazy euphoria it brings. You just want to do it again and again. It's definitely addicting. Lightness means speed in a sport like this, I imagine. Did you have to be seriously cardiovascularly fit to compete at motocross? Yes, but you also have to be strong to ride dirt bikes. Ultimately it's a cardio sport because you're trying to go for 20-30 minutes gripping and holding on as hard as you can. A lot of people think it's really easy and you twist the throttle and the bike just goes, but you got to realize that you're holding onto this 250-pound machine that's trying to rip out from underneath you. It takes every muscle in your body to control it. Still, I was mostly focused on cardio when I was younger. I never really lifted weights. I would always go run, but after my run I'd go pick up a cigarette and some beer, watch TV, and call it a day. ========================================­===== | Recommended Supplements | Pro Jym Protein ►http://bbcom.me/2nnkfb9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2nnn3VL - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2nne72G - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nnuOLb Fitness Articles ► http://bbcom.me/2nnumwo #1 Online Supplement Store ► http://bbcom.me/2nnmYkV Free Fitness Plans ► http://bbcom.me/2nngimC #1 Women's Fitness Site ► http://bbcom.me/2nnumg8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Mar 2017 11:56:15 +0200 https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/ https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/
Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results. Shop USN Supplements ► http://bbcom.me/2mfjgul Sales & Specials ► http://bbcom.me/2mfdFEd | IFBB Pro Ryan Terry | YouTube ► http://bit.ly/2mfj8uy Facebook ► http://bit.ly/2mfwWp6 Instagram ► http://bit.ly/2mfiJbN | USN | YouTube ► http://bit.ly/2mfnCl0 Instagram ► http://bit.ly/2mfmlKE Facebook ► http://bit.ly/2mf8KTS ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2mfiDR6 - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | IFBB Pro Ryan Terry | From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey. “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique. Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.” “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.” ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mfdFEd Fitness Articles ► http://bbcom.me/2mf1nM3 #1 Online Supplement Store ► http://bbcom.me/2mfbLDu Free Fitness Plans ► http://bbcom.me/2mf1irJ #1 Women's Fitness Site ► http://bbcom.me/2mfj0Lw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Mar 2017 13:54:59 +0200 https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/ https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again! ► Darnell Greenidge Transformation Story: https://bbcom.me/2ZWCv0O "When I was heavy, I was never really happy," says 24-year-old Darnell Greenidge. "I would avoid mirrors; if I showered, I would quickly jump in and out of the shower and then attempt to get dressed as quickly as possible. All of my clothes had to be loose to disguise my size. My ex-fiancé may have seen me naked once or twice a year, and even then, it was unintentional and embarrassing." Darnell's weight issues weren't tied to vanity. He didn't dream of single-digit body-fat measurements or competing on stage. Instead, Darnell's journey began with him just wanting to feel comfortable in his own skin. "I didn't see Darnell," he says. "I saw what I'd ruined." It wasn't until the culmination of public embarrassment and family turmoil bubbled over that he realized it was time for a change. This is Darnell's story. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2aZQ98o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/2aZQbx3 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2aZQAzH - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2aXTrcg Sales & Specials ► http://bbcom.me/2aZR09o Fitness Articles ► http://bbcom.me/2aZQxnz #1 Online Supplement Store ► http://bbcom.me/2aZQyrA Free Fitness Plans ► http://bbcom.me/2aZQlEF #1 Women's Fitness Site ► http://bbcom.me/2aZPQdZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Aug 2016 05:42:48 +0200 https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/ https://www.nutra-365.com/videos/458/tired-of-always-being-the-bigger-girl-the-spark/
Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of discomfort had left Robyn wanting—and needing—change. Read Robyn Koolen's Full Transformation Story ► http://bbcom.me/29PVtub Top 50 Best Supplements ► http://bbcom.me/29PVn5C "I didn't like what I saw when I woke up in the morning," she says. "I wasn't the person I wanted to be." For the girl from a small town in Canada, it wasn't an unfamiliar feeling. Despite her athletic upbringing as a skater, she'd always felt bigger. "I had an athletic build, but girls are taught that they should be small," she says. "I was fit, but not small." When she moved to Calgary for college, fitness took a backseat to partying. Occasional trips to the gym once every few weeks weren't enough to combat the weight gain that came from partying. Drinking and overeating coupled with cycles of crash dieting and food restriction caused Robyn's weight to increase. In 2010, she found herself on the cusp of 200 pounds. That shook her enough to start making changes. Robyn's transformation started out small. She replaced chips with pickle spears and roasted chickpeas, started walking the 3.5 kilometers to and from work, and moved more in general. The hard work paid off, and Robyn lost 50 pounds. She was closer to her goal and happy with how she looked, but she still needed extra motivation to drop the last bit of weight. That's where Bodybuilding.com's 100K Transformation Challenge came in. What started out as a quest for the extra motivation and accountability needed to lose those last 10-15 pounds became so much more. Chipping away at the Arnold Blueprint trainer, learning the basics of nutrition, and striving to see change in progress photos all helped Robyn push forward in the right direction. Twelve weeks later, Robyn had lost 15 pounds and 6 percent body fat. She was more than a leaner, six-pack-sporting version of her former self, though—she was finally the athlete she'd known she was destined to be. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey Protein ► http://bbcom.me/29PVw9a - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/29PVfmK - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Pre JYM Pre-Workout ► http://bbcom.me/29PVvlC - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29PVPRJ Sales & Specials ► http://bbcom.me/29PVj62 Fitness Articles ► http://bbcom.me/29PVLRD #1 Online Supplement Store ► http://bbcom.me/29PVFtA Free Fitness Plans ► http://bbcom.me/29PVsGG #1 Women's Fitness Site ► http://bbcom.me/29PVApp ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Jul 2016 23:31:54 +0200 https://www.nutra-365.com/videos/458/tired-of-always-being-the-bigger-girl-the-spark/