https://www.nutra-365.com/tags/beginners/ Sat 12 Sep 2026 04:41:33 +0200 https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/
Get an INSIDE LOOK at FYR 2.0 and a small glimpse into the blood, sweat, tears and COFFEE that goes into making our All Access programs here at BBcom. ► Hannah Eden's FYR 2.0: https://bbcom.me/2s4w2Ty ► Expert Training Plans: https://bbcom.me/300WABK ► Shop Bodybuilding Signature Supplements: https://bbcom.me/300Nd50 ► Subscribe: http://bit.ly/2DK5lGD Sure, Hannah Eden will kick your butt with her commanding workouts and crazy abiity to make the hardest things look easy. But who knew she was SUCH a softie for dogs? Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 24 Oct 2019 13:22:17 +0200 https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/ https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/
FYR 2.0 is a follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness from Hannah Eden. ► Hannah Eden's FYR 2.0: https://bbcom.me/2R0ShSX ► Expert Training Plans: https://bbcom.me/2T89EUr ► Shop Signature Supplements: https://bbcom.me/2N3UD28 ► Subscribe: http://bit.ly/2DK5lGD Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Mon 12 Aug 2019 13:59:27 +0200 https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/ https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/
Building muscle is anyone's game, but it takes knowledge & dedication to know which moves are right for you. We asked Hunter Delfa to share his top exercises every teen should know. ► 5 Exercises Every Teen Bodybuilder Must Do: https://bbcom.me/2YmfWk3 ► Shop Nutrabolt Supplements: https://bbcom.me/2s2t4yy ► All Access 7-Day Free Trial: https://bbcom.me/2LtbECf ► Subscribe: http://bit.ly/2DK5lGD NutraBio-sponsored athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 20-year-old shares his top five movements every young lifter should know to build serious strength and size. "I use each of these five movements in my training," says Delfa, "and I recommend everyone try them out." 1. Dumbbell Pull-Over The aim here is to expand your ribcage, and since it works both the front and back halves of your body, this versatile exercise works equally well on chest or back day. "Personally, I like to hit this movement on chest day," Delfa says. Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, from competitor to novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. Get a full stretch in your abdominals to fully open your ribcage, simultaneously stretching your pectoral muscles. With all that stretching, remember to squeeze your chest at the top when bringing back up the weight. 2. Stomach Vacuum This is a great isometric exercise for tightening your waist. To perform it, exhale as much air as you can from your lungs and then suck in your stomach. This compresses everything together, tightening your waist. "I perform this exercise at least 2-3 times per week," says Delfa, "Each time, I try to hold it for as long as I can for about 2-3 sets." This is another great exercise to help narrow the waist and build a better V-taper. 3. Cable Pull Cable pulls are a great way to target and bring out all the details in your upper back. Delfa recommends leaning back to get into the right angle to target specific muscle groups. 4. Upright Row Another staple in Delfa's training program, upright rows are great for building round, full shoulder muscles. As with his other exercises, how you grip the bar is key to targeting the different areas in the muscles. 5. Back Extension A staple exercise for any serious lifter, back extensions are a must when you are first starting out because they help build a foundation of strength. "This is one of my favorites out of the five," Delfa says. "Back extensions are key to training because they help prevent injury, help keep your core strong, and help you progress faster in other movements." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 Oct 2017 11:30:55 +0200 https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/ https://www.nutra-365.com/videos/395/boxing-for-beginners-ep-1-mike-rashid-s-techniques-training/
Learn the benefits of boxing training for cardio and get the fundamentals on form with this intro to boxing with former pro boxer and bodybuilder Mike Rashid. Check Out IMSOALPHA ► http://bit.ly/2n9XBDq Subscribe to Mike Rashid on YouTube ► http://bit.ly/2n9XOGI Sales & Specials ► http://bbcom.me/2n9WHGU #mikerashid #ironaddicts #boxing #training ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2n9WHGU Fitness Articles ► http://bbcom.me/2n9CxNq #1 Online Supplement Store ► http://bbcom.me/2na68WG Free Fitness Plans ► http://bbcom.me/2n9NUEL #1 Women's Fitness Site ► http://bbcom.me/2n9NPRt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 27 Mar 2017 15:10:31 +0200 https://www.nutra-365.com/videos/395/boxing-for-beginners-ep-1-mike-rashid-s-techniques-training/ https://www.nutra-365.com/videos/403/be-prepared-for-the-day-ep-7-uncharted-possible-pat-transformation-journey/
There's 24 hours in a day. If you spend 10 at work and 8 sleeping, you've got 6 hours to make count! What are you going to choose to do? Being prepared is key to staying on top of your diet and workout plan—here's how I fit it all in. Sales & Specials ► http://bbcom.me/2l8pJ8N | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2l8ghlY - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2l8n0fr - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2l8qazZ - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2l8pJ8N Fitness Articles ► http://bbcom.me/2l8hxFt #1 Online Supplement Store ► http://bbcom.me/2l8qoXM Free Fitness Plans ► http://bbcom.me/2l85Qio #1 Women's Fitness Site ► http://bbcom.me/2l8mOwJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 22 Feb 2017 04:28:20 +0200 https://www.nutra-365.com/videos/403/be-prepared-for-the-day-ep-7-uncharted-possible-pat-transformation-journey/ https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/
Learn how to do a hand-release push-up Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Beginner 1. Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position. 2. Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. 3. Immediately return your hands and feet to the ground and forcefully push up. This is one repetition. 4. Return to the starting position and repeat for the recommended number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/20v8Bsy SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 10 Apr 2016 13:52:51 +0200 https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/ https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! Get Jessie's Full Workout Here | http://bbcom.me/1pet6x1 Jessie's Recommended Supplements for Women | http://bbcom.me/1pet48h Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you. Since it's a lower-body-intensive workout, I like to think of this session as my second leg day of the week. For this workout, you'll complete a seven-exercise circuit. If you're a beginner or are not used to plyometrics, start slowly. Do one round, see how you feel, and check in with your body. Take a full three minutes to rest between rounds. Grab a sip of water, catch your breath, and if you know you can do a second round, go for it! Your goal is to get through this entire circuit four times. Give this workout a try when you want to bring an added layer of awesome to the table. I still follow a standard bodybuilding split with leg days, shoulder days, and back days, but I love to add in this plyometric routine to help torch fat, burn calories, and build my athletic base. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pet7B4 FITNESS ARTICLES | http://bbcom.me/1petb3L #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1petgEu FREE FITNESS PLANS | Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 08 Mar 2016 05:02:19 +0200 https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/