https://www.nutra-365.com/tags/before/ Sat 12 Sep 2026 06:01:47 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/
One of the ways Jim Stoppani stays focused in his training is by recording the weight, the reps, and the sets of every exercise that he does. Now you tell us how your staying focused this challenge. ► Register for the Challenge: https://bbcom.me/2B4cb8a ► Shop JYM Supplements: https://bbcom.me/2B6J6Jt ► All Access 7-Day Free Trial: https://bbcom.me/2B59TGd Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Jan 2019 16:36:45 +0200 https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/
You've already completed the first week of the challenge, which means your likely feeling the fatigue. This is the stage where most people give up, but don't. It takes the body 2-weeks to adapt. ► Register for the Challenge: https://bbcom.me/2ANM05E ► Shop JYM Supplements: https://bbcom.me/2AJ5jgz ► All Access 7-Day Free Trial: https://bbcom.me/2AR7AWT Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Jan 2019 16:09:57 +0200 https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/
At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 May 2018 21:45:43 +0200 https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/ https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pEfo7U ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! | Highlights | • Pat's competitors and fellow weight-loss stories at his first show • How the world championship will be different • "I didn't work 14 weeks not to pose!" • His competition buzz, when all hunger and thirst disappeared • His post-competition meal (it's a lot smaller than you think) • What his fiancée and kids think of his journey at this point • "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose." • "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started." • "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to." • The incredible transformations his followers have achieved • The Mission Possible Challenge: What You Need to Know | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2G7Cv25 ► Signature Amino Plus Energy: https://bbcom.me/2G4yz1W ► Signature BCAA: https://bbcom.me/2G6nQ73 ► Signature Creatine Monohydrate: https://bbcom.me/2G4Z2MB ► Signature Fish Oil: https://bbcom.me/2pDODR5 ► Signature Green Tea: https://bbcom.me/2G7CQln ► Signature Joint Support: https://bbcom.me/2pBIIMC ► Signature L-Carnitine: https://bbcom.me/2G6LQqy ► Signature Micronized Glutamine: https://bbcom.me/2pF8uQa ► Signature Multivitamin: https://bbcom.me/2pzwunq ► Signature Pre Workout: https://bbcom.me/2pzNRok ► Signature Test Booster: https://bbcom.me/2pBfYDD ► Signature Vitamin D3: https://bbcom.me/2pCFw37 ► Signature ZMA: https://bbcom.me/2pBISUe ► Bodybuilding.com Clothing: https://bbcom.me/2pCw6EX ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pB7QDa ► Sales & Specials: https://bbcom.me/2pBWSNI ► Fitness Articles: https://bbcom.me/2G6GewL ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 25 Mar 2018 08:02:13 +0200 https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/ https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/
The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Ha8dg3 ► Read Chris Gromis's Body Transformation Story: http://bbcom.me/2HbfYSE There's a standing joke about people who can't walk and chew gum at the same time. At one point in life, the issue for Chris Gromis was not being able to walk and talk on the phone at the same time. Weighing nearly 300 pounds, he says he'd run out of breath. Then, he and his wife started a family, and he realized how his weight affected his ability to play with his kids. He took his doctor's advice to slim down. Today, Chris is happy to report that he's feeling so good that he joins his entire family for jiujitsu classes. According to Chris, he feels like a new man. | What Were You Like Before You Transformed? | I was in great shape when I was younger. Growing up, I loved being outside. As kids, we'd go down to the river and swim, ride our bikes everywhere. I didn't like staying on the couch watching TV or playing video games, I always wanted to do something active. When I turned 18, I started making bad choices with my life. I started partying and drinking, and all that fitness stuff—all the outdoor stuff—went out the window. Between the ages of 18 and 21, I gained 35 pounds. Later, I got a job that involved traveling. Staying in hotels and eating fast food added up to another 30 pounds. After I got married, I just continued the cycle and went up to 286 pounds. | What Was The Hardest Part About Getting Started | I love carbs and cake and little snacks here and there. Giving that up was definitely the most difficult thing for me. I'm also an emotional eater, so when I was feeling down it was hard not to turn to food for comfort. I had to stick to a strict plan so I wouldn't fall off the wagon. It wasn't easy. I kept failing. I'd say to myself, "OK, I'm going to have a cheat meal." Two days later, I'd do the same thing. I remember finally just looking at my wife and saying, "I need a gym membership. I need to start doing this, and I need your help to keep me accountable." She said, "OK, but you're not going to like it at all." She ended up being a real inspiration to me, always helping me through the rough times, helping me stay on the right track. I was inspired by my kids, too. I didn't want them to pick up any of my bad habits. There were so many times I'd still slip up with my diet, but I didn't let those mess-ups define my journey. I set small goals and strived to reach them. Often I wanted to just quit and grab a whole cake and eat it. But my family was far more important to me than food and laziness. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2H8tLtc ► Signature Pre Workout: http://bbcom.me/2H8tWom ► Signature Amino Plus Energy: http://bbcom.me/2H8ug6y ► Signature BCAA: http://bbcom.me/2H8uuuq ► Signature Fish Oil: http://bbcom.me/2Hc92F4 ► Signature Creatine Monohydrate: http://bbcom.me/2Hc9bbA ► Signature Multivitamin: http://bbcom.me/2HbfdsH ► Bodybuilding.com Clothing: http://bbcom.me/2H8I15r ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2H9rqOJ ► Sales & Specials: http://bbcom.me/2H8uyua ► Fitness Articles: http://bbcom.me/2Hbffkj ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Mar 2018 09:43:16 +0200 https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/ https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/
Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD Premium Fitness Plans ► http://bbcom.me/2DJDULP Bodybuilding.com Signature Supplements ► http://bbcom.me/2DHOoLB Sharon Wigger had an eating disorder as a teen, but two successive pregnancies after high school left her overweight, not underweight, and feeling depressed. As a 21-year-old, her 5-foot-3-inch frame was carrying around 200 pounds at 48 percent body fat. Nothing happens overnight, but the turning point came in 2015, when she entered a Bodybuilding.com transformation contest. Eventually, at age 26, she got down to 113 pounds and 11-percent body fat. If you're reading this, you might be looking for a turning point yourself. Wigger's personal tips, techniques, and inspiring anecdotes might be just the guidance you need to transform in 2018. | Why Did You Decide To Transform? | In high school, I was very fit. Before that, in junior high, I even played on the boys' football and basketball teams. Then, I got away from sports and into a battle with an eating disorder. I developed this mindset that any pant size above a 6 was unacceptable to me. I'd do just about anything to stay slim. A year and a half after I graduated, I had my first son and my weight skyrocketed to 200 pounds. I was a single teenage mother with no friends and a bad case of postpartum depression. I simply didn't care about my health or my weight anymore. At that time, I was working the overnight shift as a patient access representative at a local hospital. One night, I went to Taco Bell and bought about $20 worth of food and snacked on it all night long. I was getting ready to eat yet another burrito when I overheard a couple of nurses laughing and joking about the way I looked. At first, I was really hurt, but deep down I knew I needed to change. I had been using food to comfort myself during my pregnancy, and it had gotten out of hand. A moment later, I surprised and inspired myself by thinking, "Sharon, you can do this. You know what you're doing is wrong—and you know you can change it. Put the food down and let's do this." So, I started my journey. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DHtnAy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DHO7bx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2DI5sAY - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DHOoLB ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jan 2018 19:15:21 +0200 https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/ https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. Premium Fitness Plans ► http://bbcom.me/2B5xN5P Coupons & Promos ► http://bbcom.me/2B7eOYF James Holliman Transformation Story ► http://bbcom.me/2B6ne2D As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights. But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod. | What Made You Want To Transform? | I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt overweight, tired, and mentally dull. I was also having problems with high cholesterol. The doctor literally got in my face and told me I needed to get on statins and stay on them for the rest of my life. My father took statins for much of his adult life, which I don't think was good for his health. I wanted to do all I could to not let that happen to me. I wanted to get in shape and lower my cholesterol the right way, through nutrition and exercise. The third reason is a roundabout story. I decided to start my own gym. I wanted to provide a more service-oriented model for people like me who had demanding jobs but wanted hands-on support for their own transformations. When I started building the gym, I was working full time in technology. I put in a lot of super-long hours and ate badly. Some of the personal trainers in my own gym were talking behind my back about how I was in such bad physical shape. It came to a head when I was trying to help a couple of trainers write programs for interval-training classes. I noticed they didn't really want to take my advice. I'm sure they looked at my size and didn't think I knew what I was talking about. I'm a trainer. I like training people. I like helping people reach their goals. But when you don't look the part, it makes it tough. So, I had some good reasons to change, and jumped at the challenge to show people what the programs I was offering at my gym could do. | How Did You Start Your Transformation? | I started by looking at the past winners of the challenge for inspiration. When I looked at their before-and-after pictures, I thought to myself, "If these guys did it, I can do it." I started seeing results midway through the challenge—after I had been doing it for a little over a month. Interestingly, because even though I'd been working out with weights off and on for a long time, I had so much fat on me that I didn't know what I looked like underneath it all. Once I started losing the fat, I saw that I had a decent shape. I remember thinking to myself that if I could just focus on getting as lean as possible, I might have a good shot at doing well in the challenge. That's when I cranked it up. ========================================­===== | Recommended Supplements | Dymatize Iso-100 ► http://bbcom.me/2B7ZBH1 - Hydrolyzed 100% Whey Protein Isolate - A delicious, ultra-pure, fast-absorbing whey protein isolate to support muscle growth.* Dymatize Amino Pro ► http://bbcom.me/2B9v37q - Advanced BCAA Formula Plus Caffeine for Increased Energy.* - Muscle Support, Hydration and Recovery with No Dyes* Dymatize Creatine Micronized ► http://bbcom.me/2B89mF3 - 5g of 100% Pure Micronized Creatine Monohydrate - Get the Most Strength and Power from Your Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Dec 2017 03:34:38 +0200 https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/ https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/
Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. "I'll never forget," now 28-year-old Vanetza tearfully recalls. "Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me." As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. "I became comfortable and was depressed and sad," Vanetza says. "I was always moving and didn't have my family or my sister nearby. I just started to eat." Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. "I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself." This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Jul 2017 23:12:17 +0200 https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/ https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2pimgcC Muscle-Building Supplements ► http://bbcom.me/2pisvgD Ready Clea Sackville's Full Story ► http://bbcom.me/2pizlTv Growing up in Vancouver, British Columbia, Clea Sackville spent her early days riding horses and playing soccer. She'd always had a good base level of fitness, but once she started working a consistent job, she began falling in love with the gym again. That is, until she started getting tired. When she noticed lumps on her neck, armpit, and collarbone, Clea sought help. A quick trip to a walk-in clinic on her lunch break unveiled something that would change her life forever: Clea had stage 4 Hodgkin lymphoma. While it didn't happen overnight, chemo eventually took its toll. "It literally feels like you have the worst hangover of your life," Clea says. "Your brain doesn't work, your body's exhausted, and you don't want to eat, drink, or move. It's easy to get beaten down." Watching her hard-earned muscle disappear and the extra pounds accumulate, Clea decided she wouldn't sit idly by and let chemo and cancer ravage her body. This is Clea's story. How Did Your Fitness Journey Begin? When I was younger and in university, I was into drinking and partying. I didn't care much for the gym. That changed a couple of years before my diagnosis. I'd started eating properly and working out regularly, and I loved the feeling it gave me. About 6-8 months before I started my transformation, I began to feel extremely fatigued. I stopped having the energy to work out. I stopped eating properly, and I started losing all the progress I'd made. A few months later, I was diagnosed with stage 4 Hodgkin lymphoma. How Did You Find The Strength To Forge On, Despite Your Diagnosis? When I was first diagnosed, I took it easy and did some light workouts. After I started chemo in September 2015, I quickly noticed it starting to take over my body. I really started to look and feel sick. The medication caused me to gain a lot of weight, and my hair fell out. I no longer felt like me. I remember asking my doctor if I could work out. She looked at me like I was crazy, but gave me the OK. That was when I said, "Screw it. I am not going to let this disease defeat me. I'll train my way through this." So, I did. How Did You Start To Make Changes? The main thing was picking a workout routine and starting. I remember taking my first "before" photo and feeling sad at how the disease was taking over my body. It solidified my decision to push forward. I also enlisted the help of an online coach, Paige Hathaway. She helped keep me accountable and gave me a program. For my nutrition, I leaned on experience and research articles on Bodybuilding.com. There were days I didn't want to get out of bed, and days I almost couldn't, but I pushed myself. I told myself, "Just get out of bed. Just get dressed. Just walk to the gym, and then just do 10 minutes." Once I got started, it was always easy to finish the workout. ========================================­===== | Clea Sackville's Favorite Supplements | NLA for Her Aminos ► http://bbcom.me/2piuSjq - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Kaged Muscle In-Kaged ► http://bbcom.me/2piCCCe - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Dymatize ISO-100 ► http://bbcom.me/2pimelh - Whey Isolate Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Apr 2017 05:13:53 +0200 https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/ https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/
Austin Naylor went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his body transformation. Sales & Specials ► http://bbcom.me/2nnuOLb Read Austin Naylor's Transformation Story ► http://bbcom.me/2mISzQk Austin Naylor lived and breathed motocross. He was a serious competitor, and though he had suffered countless injuries, they had all healed well enough. Then everything changed on August 10, 2013, when his bike mis-shifted, he hit a triple jump in the incorrect gear, and he came up short. "I went to the track just like any other day," he says. "I was doing my routine, not really focusing because I'd been riding so much and hew the course and jumps. Then I came around a hill and faced the biggest jump on the track. I was in the wrong gear and my mind didn’t even catch up until it was too late and I was in the air. I landed on my feet and knew instantly that they were broken." From that point on, Austin's life changed forever. To move forward, he had to take a serious look at his health, and also his physical training, which had been totally focused on his sport--and often included beer and cigarettes after a run. This is Austin's story. Were you always into bikes? I grew up in a motocross family. It's funny, because we lived two seconds from the beach but were always driving to the desert. My dad owned his own dirt bike when he was younger and put me on my first bike when I was about five. It’s in my blood, for sure. When I was younger I'd get pulled out of school on Fridays to go out to the desert and camp out with friends and family. It was one of the best memories of my life. It's a little scary at first, but once you learn to embrace the adrenaline rush you want to get better at it. I guess it's like what Arnold says about the pump—there's nothing else like the crazy euphoria it brings. You just want to do it again and again. It's definitely addicting. Lightness means speed in a sport like this, I imagine. Did you have to be seriously cardiovascularly fit to compete at motocross? Yes, but you also have to be strong to ride dirt bikes. Ultimately it's a cardio sport because you're trying to go for 20-30 minutes gripping and holding on as hard as you can. A lot of people think it's really easy and you twist the throttle and the bike just goes, but you got to realize that you're holding onto this 250-pound machine that's trying to rip out from underneath you. It takes every muscle in your body to control it. Still, I was mostly focused on cardio when I was younger. I never really lifted weights. I would always go run, but after my run I'd go pick up a cigarette and some beer, watch TV, and call it a day. ========================================­===== | Recommended Supplements | Pro Jym Protein ►http://bbcom.me/2nnkfb9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2nnn3VL - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2nne72G - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nnuOLb Fitness Articles ► http://bbcom.me/2nnumwo #1 Online Supplement Store ► http://bbcom.me/2nnmYkV Free Fitness Plans ► http://bbcom.me/2nngimC #1 Women's Fitness Site ► http://bbcom.me/2nnumg8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Mar 2017 11:56:15 +0200 https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/ https://www.nutra-365.com/videos/411/superset-everything-ep-3-uncharted-possible-pat-transformation-journey/
My daily goal isn't to lose weight, gain muscle, or eat right—it's a trifecta of all three. Every day I am to become a better me. Forget words—real greatness takes action. Watch along as I hit the gym, meal prep, and head to work and juggle the daily grind. Sales & Specials ► http://bbcom.me/2j2xXAW | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN | Aaron Duarte - Videographer / Editor | Instagram ► http://bit.ly/2jXOfwH ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2j2Ic87 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2j2I5t7 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Gold Standard 100% Whey ► http://bbcom.me/2j2PvwH - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j2HhVc Sales & Specials ► http://bbcom.me/2j2xXAW Fitness Articles ► http://bbcom.me/2j2J24M #1 Online Supplement Store ► http://bbcom.me/2j2ygM6 Free Fitness Plans ► http://bbcom.me/2j2QVax #1 Women's Fitness Site ► http://bbcom.me/2j2Iko1 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 23 Jan 2017 08:08:03 +0200 https://www.nutra-365.com/videos/411/superset-everything-ep-3-uncharted-possible-pat-transformation-journey/