https://www.nutra-365.com/tags/beach/ Sat 12 Sep 2026 04:41:38 +0200 https://www.nutra-365.com/videos/247/swedish-fitness-model-la-takeover-anna-stalnacke-caroline-aspenskog/
Anna Stälnacke and Caroline Aspenskog are back and taking over LA with their training camp all the way from Stockholm. Wake up, train, eat, train, go shopping, party repeat! ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2MMpJsa ► Premium Fitness Plans: https://bbcom.me/2MJTyd1 It's a non stop, fun in the sun Cali style good time. Check out the story and why they love these training camps | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2MLznLs ► Baseball Long Sleeve Tee: https://bbcom.me/2MJlBJm ► Bowery Tank: https://bbcom.me/2MLzqa6 ► Camo High Tights: https://bbcom.me/2MPclni ► Chelsea Halter: https://bbcom.me/2MJTH03 ► Chelsea Hot Pants: https://bbcom.me/2MI2a3G ► Chelsea Sweater: https://bbcom.me/2MMNQa2 ► Chelsea Tights: https://bbcom.me/2MJNxgq ► Fitness Hot Pant: https://bbcom.me/2MIWeri ► Performance Halter: https://bbcom.me/2MJTaen ► Performance Soft Tee: https://bbcom.me/2MKq3aE ► Varsity Hoodie: https://bbcom.me/2MMq0LI ► Women's Camo Long Tights:https://bbcom.me/2MPcsiI | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 19 Sep 2018 08:39:12 +0200 https://www.nutra-365.com/videos/247/swedish-fitness-model-la-takeover-anna-stalnacke-caroline-aspenskog/ https://www.nutra-365.com/videos/310/12-move-upper-body-workout-for-women-sarah-hunsberger-npc-national-bikini-champion/
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force. ► Shop NutraBio Supplements: http://bbcom.me/2G0yAU2 ► Get Sarah's Upper-Body Workout: http://bbcom.me/2GyrVRx ► Premium Fitness Plans: http://bbcom.me/2BPUf3o The first part of this workout by Sarah Hunsberger is all about lifting with intention. You'll be doing nine upper-body exercises in the 8-12 rep range, all the while using the mind-muscle connection to help you focus. As you move through each exercise's range of motion, pay attention to your body to make sure you're using the right muscles for each move. Once you've finished shoulders, Hunsberger will take you through a three-part ab workout on the Swiss ball, continuing to use the mind-muscle connection. Add it all up for 12 moves total. As you go through this workout, follow Hunsberger's lead and move slowly through each exercise, focus on the target muscles, and get that nice torched feeling from waist to shoulders! | 12-Move Upper-Body Workout for Women | 1. Incline Dumbbell Press: 3 sets, 12 reps 2. Superset a. Incline Dumbbell Flyes: 3 sets, 12 reps b. Close-Grip Barbell Bench Press: 3 sets, 12 reps 3. Superset a. Side Lateral Raise: 3 sets, 12 reps b. Dips - Triceps Version: 3 sets, 12 reps 4. Dumbbell One-Arm Shoulder Press: 3 sets, 12 reps 5. Superset a. Front Plate Raise: 3 sets, 12 reps b. Seated Bent-Over Rear Delt Raise: 3 sets, 12 reps 6. Giant Set a. Exercise Ball Pull-In: 3 sets, 15-20 reps b. Exercise Ball Oblique Crunch: 3 sets, 15-20 reps c. Exercise Ball Crunch: 3 sets, 15-20 reps | Follow Sarah Hunsberger | ► YouTube: http://bit.ly/2GyfCEE ► Instagram: https://www.instagram.com/sarahhhuns/ ► Facebook: https://www.facebook.com/sarahhhuns/ | NutraBio Supplements | ► 100% Pure Creatine Monohydrate: http://bbcom.me/2G1MeGJ ► 100% Pure Glutamine: http://bbcom.me/2FYNVo0 ► 100% Pure Whey Protein Isolate: http://bbcom.me/2G1VZo2 ► BCAA 5000: http://bbcom.me/2G1MrcZ ► BCAA Natural: http://bbcom.me/2G22veP ► Beta Alanine: http://bbcom.me/2G1ORIs ► CLA: http://bbcom.me/2G1Nb1L ► Classic Whey Protein: http://bbcom.me/2FY2Uib ► Extreme Mass: http://bbcom.me/2FZIMfK ► Extreme Nitric Stack: http://bbcom.me/2G3EPqq ► Grass Fed Whey Isolate: http://bbcom.me/2G0yYBY ► Intra Blast: http://bbcom.me/2G3ES5A ► Multi Sport Men's Formula: http://bbcom.me/2FYOMFe ► Multi Sport Women's Formula: http://bbcom.me/2FY34pN ► Muscle Matrix Protein: http://bbcom.me/2G0iJVE ► PRE: http://bbcom.me/2G323gd ► PRE Stim Free: http://bbcom.me/2FZJcmk ► Reload Recovery Matrix: http://bbcom.me/2G230pd ► Shaker Bottle, 25 Oz.: http://bbcom.me/2G11SCa ► Super Carb: http://bbcom.me/2G0Q6Yf ► Thermo Fuel V9 Women's Formula: http://bbcom.me/2G1NiKy ► ZMA: http://bbcom.me/2G3qTfJ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FY44dx ► Sales & Specials: http://bbcom.me/2H2UFCR ► Fitness Articles: http://bbcom.me/2Ehe5Sv ► Premium Fitness Plans: http://bbcom.me/2BPUf3o ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Feb 2018 18:17:41 +0200 https://www.nutra-365.com/videos/310/12-move-upper-body-workout-for-women-sarah-hunsberger-npc-national-bikini-champion/ https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/
Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Sarah Hunsberger's Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA Premium Fitness Plans ► http://bbcom.me/2Dd5r7T Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves. But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule. "I like to do this workout after I've already hit the other muscle groups in the beginning of the week," she explains. The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week. | Sarah Hunsberger's Full-Body Finisher Workout | 1. Standing Military Press - 3-4 sets, 8-10 reps 2. Superset Upright Barbell Row - 3-4 sets, 8-12 reps Barbell Shrug - 3-4 sets, 8-12 reps 3. Superset Leverage Incline Chest Press - 3-4 sets, 12-15 reps Seated Cable Rows - 3-4 sets, 12-15 reps 4. Triset Good Morning - 3-4 sets, 12-15 reps Straight-Arm Dumbbell Pullover - 3-4 sets, 12-15 reps Flat Bench Leg Pull-In - 3-4 sets, 12-15 reps 5. Superset Biceps Curl To Arnold Shoulder Press. - 3-4 sets, 12-15 reps Russian Twist - 3-4 sets, 12-15 reps 6. Superset Alternating Deltoid Raise - 3-4 sets, 12-15 reps Hanging Leg Raise - 3-4 sets, 12-15 reps 7. Superset Triceps Pushdown - 3-4 sets, 12-15 reps Cable Crunch - 3-4 sets, 12-15 reps ========================================­===== | Recommended Supplements | NutraBio Pre-Workout ► http://bbcom.me/2DhURN7 - Formula Includes A Total Of 24 Active Ingredients - Complete Pre-Workout Powder For Maximizing Workout Performance* NutraBio Intra Blast ► http://bbcom.me/2DhI39A - Comprehensive Intra-Workout For Aiding Recovery - Contains Zero Fillers And Additives NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2Dh1izY - 100% Whey Protein Isolate For Supporting Muscle Growth* - 25 Grams Of Protein Per Serving ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jan 2018 08:07:51 +0200 https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/ https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Lf6h9n ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37XGVqh ► All Access 7-Day Free Trial: https://bbcom.me/2P5GvWl ► Subscribe: http://bit.ly/2DK5lGD Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush. For this workout, your reps should be in the 8-12 range. If you're able to push out any more than 15 reps, bump up the weight you're using, or increase the difficulty. Make modifications if needed, but don't cheat yourself. Integrate this workout into your routine twice a week, resting a day between workouts. Now let's build some buns! | Leg Swing | How to: Holding on to a stable pole, beam, or piece of equipment, swing your leg side to side and then front to back. To finish, make circles with your knee. Pro notes: This warm-up really loosens up those hips and gets them ready for lifting! | Half Moon | How to: With one leg on the bench and your arms in front of you, trace the outline of a half moon with the leg that's not grounded. Straightening the moving leg, bring it from one side of the bench to the other, crossing over the opposite foot in the process. Then switch sides Pro notes: This is another great warm-up exercise to really wake up the glutes and encourage blood flow to warm up muscles before a lift. | Abductor Squat | How to: Grab a barbell, place it on your back, and squat facing forward. Then, step out of your squat, placing all of your weight on one of your feet. Lift the other foot, kick it out to the side, and then return to the original squat position. If you're stepping out to the right, you should be kicking out to the left. Squat down, alternate, and repeat. Pro notes: Abductor squats target your glutes while helping you develop the single-leg strength needed to target your inner thigh muscles. | Sitting Squat | How to: Sit on the floor, resting on your knees. With a barbell on your back, squat down toward your heels. Then, come back up, extending fully at the top of the movement. Make sure to keep your core tight and push your hips forward at the top. Pro notes: I love these because they really isolate your glutes. Just be sure to keep safety top of mind! If your back arches at all with a weight resting on your shoulders, you could injure yourself. To prevent this, make sure you're really focusing on pushing your glutes forward and keeping your core tight. | Skater Lunge | How to: Holding a dumbbell between your hands, lunge backwards, aiming to get your chest to touch your knee. Do all 12 of your reps on one leg, rest for 30 seconds, and then switch legs. Pro notes: With this exercise, it's important to maintain your balance while keeping a tight core. You'll target your glutes, hamstrings, hip flexors, abductors, and adductors. | Dumbbell Bench Hyperextension | How to: Place your upper body on a bench with a slight incline, allowing your legs to h ang off. With a dumbbell between your knees, lift your legs up until they are roughly parallel to the ground. Then, lower the weight back down. Repeat. Pro notes: You're really going to feel this isolation exercise in your glutes. You want to have your body completely straight, even if that means elevating up onto your elbows a little bit. Having a tight core will help you keep everything in line! | Donkey Kick | How to: Place one of the handles of a resistance band around your foot, anchoring the rest of the band pressed on a bench under your palm. Rest your opposite leg on the bench at a 90-degree angle. With your heel flexed toward the ceiling, press through the tension of the resistance band to kick your working leg up. Switch legs. Pro notes: I always like to pretend that my foot is going to hit the ceiling flat to help me keep my ankle flexed. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Jun 2016 00:17:13 +0200 https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/ https://www.nutra-365.com/videos/481/top-guns-bodybuilding-com-commercial/
Celebrate the 30th anniversary of Top Gun with 30% off select supplements! The sale only lasts until May, 17, 2016, so buzz by the site on your next flight. Check Out All of the Deals ► http://bbcom.me/1TKUSIr | Expiration Date | May 17, 2016 | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/1TKUSIr Fitness Articles ►http://bbcom.me/1TKUWI8 #1 Online Supplement Store ► http://bbcom.me/1TKUWYP Free Fitness Plans ► http://bbcom.me/1TKV0rp | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 May 2016 17:57:57 +0200 https://www.nutra-365.com/videos/481/top-guns-bodybuilding-com-commercial/