https://www.nutra-365.com/tags/barbell-row/ Sat 12 Sep 2026 06:49:35 +0200 https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout. ► 30-Day Back: https://bbcom.me/2LaGcYh ► 30-Day Shoulders: https://bbcom.me/2LaGcaJ ► 30-Day Chest: https://bbcom.me/2LcPovq ► 30-Day Abs: https://bbcom.me/2LeXRxU ► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk | Abel Albonetti's Heavy Pull Workout | 1. Barbell Bent-Over Rows: 5 sets, 5-7 reps (Last set is a triple drop set) 2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps (Last set is a triple drop set) 3. T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set) 4. Rope Straight Arm Pull Downs: 4 sets, 12 reps 5. Superset a. Barbell Shrugs: 4 sets, 10-12 reps b. Rope Face Pulls: 4 sets, 12-15 reps 6. Barbell Curls: 4 sets, 10-12 reps (Last set is a double drop set) 7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2LcQdEw ► Platinum Amino + Energy: https://bbcom.me/2La55Dp ► Amino Build Next Gen: https://bbcom.me/2L5kkgQ ► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1 ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB ► Pre Build: https://bbcom.me/2LbcnHh ► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct ► Protein Cookie: https://bbcom.me/2LfiSsF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pullday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Sep 2019 20:05:55 +0200 https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/ https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/
Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2hbFZ98 Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► http://bbcom.me/2heDVxk World's Best Fitness Programs ► http://bbcom.me/2hdMpV8 Cellucor-sponsored athlete and IFBB pro Craig Capurso is a master of high-intensity AMRAP workouts designed to work as many muscle groups as possible in 30 minutes or less. For the uninitiated, AMRAP stands for "as many reps as possible." It's generally accompanied by a prescribed time—say, as many rounds as possible in 60 seconds. In this workout, Capurso offers up six exercises in a timed AMRAP workout with working intervals of 20 seconds, followed by up to 30 seconds of rest. All six exercises are done in sequence, and repeated for six total rounds. This workout should take 29 minutes and 30 seconds if you use every bit of each rest period. With limited time between exercises, Capurso uses the same weights for every exercise, switching back and forth for each movement. This is a great workout if you have limited space in the gym, limited equipment available, or simply want to get a solid total-body workout in under 30 minutes. | Craig Capurso's Dumbbell-Barbell AMRAP Challenge | 1. Goblet Squat - 1 set, 20 reps (AMRAP) 2. Close-Grip Barbell Bench Press - 1 set, 20 reps (AMRAP) 3. Standing Alternating Dumbbell Press - 1 set, 20 reps (AMRAP) 4. Bent Over Barbell Row - 1 set, 20 reps (AMRAP) 5. Dumbbell Bicep Curl - 1 set, 20 reps (AMRAP) 6. Dumbbell One-Arm Triceps Extension - 1 set, 20 reps (AMRAP) ========================================­===== | Recommended Supplements | Cellucor C4 Ultimate Pre-Workout ► http://bbcom.me/2heEpUa - The Ultimate Pre-Workout Experience - Fully-Loaded Formula in Single Scoop Dose Cellucor COR-Performance Whey ► http://bbcom.me/2hcABTh - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2hcAY07 - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Nov 2017 04:31:46 +0200 https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/