https://www.nutra-365.com/tags/banana/ Sat 12 Sep 2026 05:24:46 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/
Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts. ► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/2W5Aq0t ► BodyFit Training Programs: https://bbcom.me/3iJ0ZlI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Recipe 00:30 - Isopure Banana Cream Protein 01:22 - Bake at 350F for 8 Minutes | Ingredients | ½ cup (60g) all purpose flour 1 ½ scoops (45g) Isopure Banana Cream protein powder ¾ tsp. Baking powder Pinch of salt ½ tsp. Cinnamon 1 whole egg 2 tbsp. Light butter (or coconut oil/regular butter) 1 large (140g) ripe banana, mashed 2 tbsp. (30g) sugar free granular sweetener (I used Swerve)* ½ tsp. Vanilla extract ½ cup fresh blueberries | Optional PB Banana Sauce | 2 tbsp. Peanut butter (melted) ½ scoop (15g) Isopure Banana Cream protein powder 2 tbsp. Almond milk (or milk of choice) | Notes | *Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. ** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle. | Instructions | Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy! Yield: 6 donuts Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Jul 2020 10:58:33 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/ https://www.nutra-365.com/videos/202/banana-upside-down-cake-feeding-the-frasers/
Sammy Moniz whips up protein-packed Banana Upside Down Cake with our XTEND PROwhey protein isolate. This recipe helps to maximize muscle recovery for a 3x Games Champion Mat Fraser! ► Shop Xtend Pro: https://bbcom.me/2CPRgH1 ► Shop Xtend Supplements: https://bbcom.me/2CNphYk ► All Access 7-Day Free Trial: https://bbcom.me/2CO00NQ | Banana Upside Down Cake Ingredients | • 1/2 cup unsalted butter • 3/4 cup light brown sugar packed • 4 medium sized ripe bananas • 3/4 cup all purpose flour • 1/4 cup Xtend Salted Carmel Whey • 3/4 cup granulated sugar • 2 teaspoons baking powder • pinch salt optional and to taste • 1 large egg • 3/4 cup buttermilk • 1 tablespoon vanilla extract | Directions | 1. in :30 intervals, melt butter. Pour into cast iron skillet and sprinkle brown sugar evenly over melted butter. Let sit for 1 min. Cut 3 bananas in half lengthwise, lay in butter/brown sugar to make a pattern of your choosing! 2. in a barge bowl mix dry ingredients; flour, cocoa powder, whey, granulated sugar baking powder and salt. 3. in separate bow, mash remaining 2 bananas, combine with egg, buttermilk and vanilla. Add wet mixture to the dry mixture and stir just to combine. Do not over-mix (this will be very similar to pancake batter). Pour over banana/butter in cast iron taking care not to change their position. 4. Bake 35-40 minutes at 350. Remove from oven and allow to cool slightly before inverting onto plate. | Xtend Supplements | ► Xtend BCAAs: https://bbcom.me/2CJCEJ1 ► Xtend HydraSport: https://bbcom.me/2COide5 ► Xtend Ripped: https://bbcom.me/2CQYQky ► Xtend Energy: https://bbcom.me/2CLUNpW ► Xtend Free: https://bbcom.me/2CMKWjC ► Xtend Protein: https://bbcom.me/2CPRgH1 ► Xtend RTD: https://bbcom.me/2CPRoX1 | Follow Mat Fraser | ► Instagram: https://www.instagram.com/mathewfras/ | Follow Scivation | ► YouTube: https://www.youtube.com/c/ScivationXTEND ► Instagram: https://www.instagram.com/xtend/ ► Facebook: https://www.facebook.com/xtendrecovery/ ► Twitter: https://twitter.com/Scivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Apr 2019 23:57:30 +0200 https://www.nutra-365.com/videos/202/banana-upside-down-cake-feeding-the-frasers/ https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/
This pineapple bannana cooler breakfast smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch. ► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2J4Sput ► Shop Kaged Muscle Supplements: https://bbcom.me/2J7YOVK ► 12-Week Muscle Building Trainer: https://bbcom.me/2J7BgQM The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could have it post-workout instead, just leave out the coconut flakes so it doesn't slow the release of nutrients at a time when you need them fast.. | Ingredients | 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla ► https://bbcom.me/2J4Sput ¼ cup, crushed, sliced, or chunks pineapple, drained ¼ cup dried unsweetened coconut flakes ½ banana ¼ cup ground oats 1 cup unsweetened almond milk 2 cubes ice | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2J8huos ► Knowledge Tee: https://bbcom.me/2KZ6zz8 ► The Standard Tee: https://bbcom.me/2KZSP7b | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jul 2018 15:01:12 +0200 https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/ https://www.nutra-365.com/videos/515/pineapple-power-protein-shake-quick-recipes/
Channel a tropical taste that’s sure to tantalize your palette with the strawberry-banana-pineapple punch of this creamy protein shake. Dymatize Vanilla Whey Protein | http://bbcom.me/1US9Cax 48 Delicious Protein Shake Recipes | http://bbcom.me/1SQoXKq Ingredients 1 Small Can Pineapple Juice 1 Banana 3 Strawberries 1 Scoop Dymatize Vanilla Whey Protein | http://bbcom.me/1US9Cax 1 tbsp Greek Yogurt Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Feb 2016 06:24:27 +0200 https://www.nutra-365.com/videos/515/pineapple-power-protein-shake-quick-recipes/