https://www.nutra-365.com/tags/at-home-workout-for-men/ Sat 12 Sep 2026 05:19:06 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/
Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed. ► Full-Body Muscle-Building Homeworkouts Program: https://bbcom.me/3cNUzRJ ► Try Our BodyFit Training Programs: https://bbcom.me/3dCuwxf ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3rAnlcD ► Subscribe: http://bit.ly/2DK5lGD | Upper-Body At Home Workout | Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets. 1. Single-Dumbbell Halo: 3 sets, 10 reps (alternating, 5 reps per direction, no rest) 2. Side Plank: 3 sets, 30 sec (left side, no rest) 3. Side Plank: 3 sets, 30 sec (right side, no rest) 4. Push-ups: Add bands or extra weight if possible. Perform as many mini-sets of 6-8 reps as possible in 4 minutes. Stop each one when a rep slows down, rest 20-30 seconds, and start again. Pace yourself! Leave a rep or two in the tank, and don't burn out in just a set or two. 1 set, 4 mins Compound Set: Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. 1. Smith Machine Inverted Row: Use a broomstick on top of two chairs if needed. 2 sets, 15-20 reps (no rest) 2. Rear Delt Fly: 2 sets, 15-20 reps (rest 1 min. ) 3. Single-Leg Glute Bridge: Perform 30 reps per leg for a total of 60 reps, broken up into as many sets as needed. Stop each one when a rep slows down, then switch to the other leg and start again. 1 set, 60 reps (alternating, 30 reps per side) | Time Stamps | 00:00 - Intro 00:30 - Warm-Up 08:00 - Push-ups 13:00 - Superset: Inverted Row & Rear Delt Fly 18:25 - Single-Leg Glute Bridges 22:10 - Get the Full Program These full-body workouts utilize exercises that can be performed with nothing more than a dumbbell or kettlebell and a band—and you'll get suggested substitutions even if you don't have those. You'll use techniques like 1.5 reps, compound sets, chip-away sets, and timed sets to get the most intensity out of each of your three weekly workouts, getting great pumps and feeling the good hurt. | Full-Body Muscle-Building Home Workouts | Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight! | Use Simple Tools for Serious Results | Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and curls for the biceps, but not like you've done in the gym! | Flexible Programming for Muscle Growth | This program uses innovative techniques like timed sets, cluster sets, and chip-away sets to help you get the biggest muscle-building stimulus from light weights if that's all you have. It's designed for someone with a band and a pair or two of dumbbells at home, but you'll get suggestions for substitutions based on whatever equipment you have. | Premium Workout App | Make the most of this metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize your pump through the entire program. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 08 Feb 2021 05:01:48 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/ https://www.nutra-365.com/videos/113/home-pull-workout-w-resistance-bands-abel-albonetti/
If you're looking to maintain your back gains at home. Try this intense, resistance band focused at home pull workout from Abel Albonetti. ► Abel Albonetti's Back Training Program: https://bbcom.me/375LVeB ► Abel Albonetti's Maximum Muscle Program: https://bbcom.me/2IvD3oq ► Shop MuscleTech Supplements: https://bbcom.me/3767zzf ► Subscribe: http://bit.ly/2DK5lGD Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way! | Abel Albonetti's Home Pull Workout w/ Resistance Bands | 1. Band Row: 4x15 2. Suspended Pull Up: 4x15 3. Suspended Row: 4x12 4. Band Pullover: 4x12 5. Band Good Mornings: 4x12 6. Band Rear Delt Fly: 4x15 7. Band Curl: 4x12-15 8. Seated Band Concentration Curl: 4x12-15 9. Band Hammer Curl: 4x12-15 00:00 - Intro 01:00 - Resistance Band Row 02:28 - Suspended Pull-Up 04:18 - Suspended Row 04:57 - Resistance Band Pullover 06:13 - Resistance Band Good Morning 07:08 - Resistance Band Rear Delt Fly 07:55 - Resistance Band Curl 08:43 - Seated Resistance Band Concentration Curl 09:38 - Resistance Band Hammer Curl 10:11 - Final thoughts 1. Bands Help Build The Mind-Muscle Connection By now you've probably heard of the mind-muscle connection and how it can benefit your workout and improve your gains. What you may not know is that the dynamic resistance of bands can make it easier to establish that connection. The increasing resistance of a band forces you to focus at the end of the range of motion and make sure you get a good squeeze on each rep, which ultimately will help you build your mind-muscle connection. To get the most out of this technique, do your band work first in your workout to establish the mind-muscle connection early and maximize every exercise. 2. Bands Keep Constant Tension On The Target Muscle One of the well-known benefits of bands is dynamic tension, yet many experienced lifters forget that, unlike free weights, bands also provide constant tension. 3. Bands Are Not Just For Warm-Ups Bands are a common sight in warm-up and cool-down areas in many big box gyms, but if that's the only time you use them, you're not tapping your full workout potential. The constant, dynamic resistance of bands is challenging but accessible, making them adaptable to virtually any fitness level and any fitness goal. You can apply them to a variety of exercises, modalities, and training goals. You can use them to assist with difficult bodyweight movements such as pull-ups or dips and to add intensity to other foundational movements such as squats and lunges. 4. Bands Build Muscle Resistance bands can build actual muscle. Yes, it's true. That's because the tension the bands place on the muscle fibers can cause the same microtears required to stimulate muscle growth that lifting weights causes. 5. Bands Combine With Free Weights For A Killer Workout Using bands adds more resistance right at that point in the exercise when you are the strongest, matching the strength curve to make the movement more challenging throughout the range of motion. This will help you work through strength plateaus and put up bigger PRs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Oct 2020 10:04:24 +0200 https://www.nutra-365.com/videos/113/home-pull-workout-w-resistance-bands-abel-albonetti/ https://www.nutra-365.com/videos/123/ultimate-resistance-band-shoulder-workout-david-morin-rachel-pyron/
This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds. ► Shop Undersun Resistance Bands: https://bbcom.me/3dhhZLU ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2Y3hKzT ► Subscribe: http://bit.ly/2DK5lGD Using bands can provide a welcome relief from free weights, but that's not all; bands can also provide exactly the stimulus your shoulders need to gain size and strength. To test this theory, we brought together two completely different training styles to create one intense shoulder workout. Worlds collide as fitness model David Morin and Bodybuilding.com employee and Strongwoman competitor Rachel Pyron band together for this challenging session. Morin has been using bands in his training for some time and is eager to show what they can do. "After weight training for many, many years, I've experienced weaknesses in joints," he says. "These areas of opportunity are where I can use a different modality to create strength in those joints." Pyron, on the other hand, admits that, like many in her sport, she uses bands primarily for warm-ups. "I think that's kind of traditionally how they are used in the Strongman world," she explains. "Especially when you're traveling and you don't have a lot of equipment to warm up with." Morin and Pyron take you through a succession of movements to challenge your shoulders and target the secondary muscles around the shoulder joint. If you've only used dumbbells and cables, this workout will feel very different. That's normal, according to Morin. "You're going to get that metabolic stimulation in the muscle tissue and a lot of blood flow," he says. "Which is all going to be great for the shoulder health in general." | Single-Arm Band Shoulder Press | "The differentiation with this type of band resistance versus your typical standard dumbbell or barbell presses is that it's a unilateral exercise that challenges your stability on the opposing side," Morin says. "The way that your body has to move and engage to get the full range of motion is going to stimulate the shoulder through a greater range." | Upright Row | Switch bands if you need to on this exercise and remember that you can always increase the resistance by taking a wider stance. Stand on the band and hold the other side with your hands about shoulder-width apart in the start position. You're aiming for fewer reps than you did on the shoulder press, just enough to get that medial-delt activation. If you've struggled with joint issues on upright rows, switching to bands can be very helpful. | Band Raise-fly-Row Combo | This combination exercise is unique to band training, but all the components should feel familiar. Stand on one end of the band with both feet as you pull the other end up in a front raise. Keeping your arms at approximately shoulder height, pull the band apart in a rear delt fly, engaging the rear delts with the pull and the medial delts by holding the band high. Bring the band back to center, then bend your elbows back to pull the band to your chest. Extend your elbows to push the band back out and reactivate the front delts, then lower to the starting position. This entire sequence counts as one rep. Keep your knees soft to take the pressure off your back, and if you need more resistance, take a wider stance. | Single-Arm Band Lateral Raise | No shoulder workout would be complete without the lateral raise, and the goal here is burnout, aka, as many reps as possible. "Some days you have more reps in you than others," explains Morin. "With bands, you can safely go past thresholds without injuring yourself and impairing the joints." To push yourself on burnout, you can do one of two things: Increase the resistance by widening your stance, or do extra reps. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 18 Jun 2020 20:57:37 +0200 https://www.nutra-365.com/videos/123/ultimate-resistance-band-shoulder-workout-david-morin-rachel-pyron/ https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/
James Grage shows you how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3cFDwxq ► Jacked at Home - Bodyweight Muscle-Building Workouts: https://bbcom.me/2XDPyU1 ► Subscribe: http://bit.ly/2DK5lGD With the rising popularity of non-gym workouts, it's important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level. James Grage, a fitness expert and the creator of Undersun Fitness, understands exactly how effective exercise bands can be. He's been building muscle and maintaining his chiseled physique for years using little more than bands, and he's here to show you exactly how to incorporate them into your next workout. "There are two reasons why you might want to use bands in your workout," explains Grage. "The first is to add more resistance, but the other is to assist with an exercise and actually take some resistance off." | Using Bands to Assist | One of the most common ways exercise bands are used is to assist with a difficult bodyweight exercise, such as triceps dips. As Grage demonstrates, you can use a band to assist with a dip by anchoring the band to the parallel bars and placing your knees or feet on the center of the band to do the exercise. If you don't need assistance but want to use bands to build more strength, you can do as many repetitions as possible using body weight, and then once you max out, use the band to get a few more reps, just as you would on an assist machine. What makes bands uniquely effective for assistance exercises is variable resistance. As Grage explains it, the farther you stretch a band, the more it resists. "The bottom is when you're stretching the band the most, which also happens to be the weakest point in the range of motion," he says. So the band is giving you the most assistance right when you need it. In this way, bands can help you train through those difficult sticking points in your bodyweight exercises to help you improve your overall strength. | Using Bands to Resist | Now we apply that same concept in the opposite way. Take push-ups, for example. For seasoned lifters, it's tough to make a bread-and-butter exercise like the push-up feel more strenuous without adding a ton of reps or adding gym implements like a weight vest or a plate. Using the same principle of variable resistance, you can not only make the push-up harder, but also apply the most resistance exactly where you need it. Loop a band behind your shoulder blades and anchor each end with your hands before beginning your push-up. Remember, the more you stretch a band, the harder it resists, so as you push through the push-up, you're creating more resistance. This is the basic principle of strength training: to work against increased resistance. "You're strongest at the top range of motion," Grage explains. "So now the strength curve more closely matches the resistance created by the band." Use a band to add resistance to your strongest lifts, such as squats and presses, to build even more size and strength. Watch this short video to see exactly how Grage uses these bands to get a better workout, and for more at-home workout ideas, check out our complete program list here or on the BodyFit app. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Jun 2020 11:42:32 +0200 https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/