https://www.nutra-365.com/tags/after/ Sat 12 Sep 2026 05:15:34 +0200 https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/
One of the ways Jim Stoppani stays focused in his training is by recording the weight, the reps, and the sets of every exercise that he does. Now you tell us how your staying focused this challenge. ► Register for the Challenge: https://bbcom.me/2B4cb8a ► Shop JYM Supplements: https://bbcom.me/2B6J6Jt ► All Access 7-Day Free Trial: https://bbcom.me/2B59TGd Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Jan 2019 16:36:45 +0200 https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/
You've already completed the first week of the challenge, which means your likely feeling the fatigue. This is the stage where most people give up, but don't. It takes the body 2-weeks to adapt. ► Register for the Challenge: https://bbcom.me/2ANM05E ► Shop JYM Supplements: https://bbcom.me/2AJ5jgz ► All Access 7-Day Free Trial: https://bbcom.me/2AR7AWT Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Jan 2019 16:09:57 +0200 https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pEfo7U ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! | Highlights | • Pat's competitors and fellow weight-loss stories at his first show • How the world championship will be different • "I didn't work 14 weeks not to pose!" • His competition buzz, when all hunger and thirst disappeared • His post-competition meal (it's a lot smaller than you think) • What his fiancée and kids think of his journey at this point • "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose." • "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started." • "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to." • The incredible transformations his followers have achieved • The Mission Possible Challenge: What You Need to Know | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2G7Cv25 ► Signature Amino Plus Energy: https://bbcom.me/2G4yz1W ► Signature BCAA: https://bbcom.me/2G6nQ73 ► Signature Creatine Monohydrate: https://bbcom.me/2G4Z2MB ► Signature Fish Oil: https://bbcom.me/2pDODR5 ► Signature Green Tea: https://bbcom.me/2G7CQln ► Signature Joint Support: https://bbcom.me/2pBIIMC ► Signature L-Carnitine: https://bbcom.me/2G6LQqy ► Signature Micronized Glutamine: https://bbcom.me/2pF8uQa ► Signature Multivitamin: https://bbcom.me/2pzwunq ► Signature Pre Workout: https://bbcom.me/2pzNRok ► Signature Test Booster: https://bbcom.me/2pBfYDD ► Signature Vitamin D3: https://bbcom.me/2pCFw37 ► Signature ZMA: https://bbcom.me/2pBISUe ► Bodybuilding.com Clothing: https://bbcom.me/2pCw6EX ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pB7QDa ► Sales & Specials: https://bbcom.me/2pBWSNI ► Fitness Articles: https://bbcom.me/2G6GewL ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 25 Mar 2018 08:02:13 +0200 https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/ https://www.nutra-365.com/videos/411/superset-everything-ep-3-uncharted-possible-pat-transformation-journey/
My daily goal isn't to lose weight, gain muscle, or eat right—it's a trifecta of all three. Every day I am to become a better me. Forget words—real greatness takes action. Watch along as I hit the gym, meal prep, and head to work and juggle the daily grind. Sales & Specials ► http://bbcom.me/2j2xXAW | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN | Aaron Duarte - Videographer / Editor | Instagram ► http://bit.ly/2jXOfwH ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2j2Ic87 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2j2I5t7 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Gold Standard 100% Whey ► http://bbcom.me/2j2PvwH - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j2HhVc Sales & Specials ► http://bbcom.me/2j2xXAW Fitness Articles ► http://bbcom.me/2j2J24M #1 Online Supplement Store ► http://bbcom.me/2j2ygM6 Free Fitness Plans ► http://bbcom.me/2j2QVax #1 Women's Fitness Site ► http://bbcom.me/2j2Iko1 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 23 Jan 2017 08:08:03 +0200 https://www.nutra-365.com/videos/411/superset-everything-ep-3-uncharted-possible-pat-transformation-journey/ https://www.nutra-365.com/videos/430/faith-fitness-helped-aaron-lose-over-100-lbs-the-spark/
Poor health left Aaron Keel with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds. Read Aaron Keel's Full Transformation Story ► http://bbcom.me/2dKRsrS Supplements for Fat Loss ► http://bbcom.me/2dKT04P ========================================­===== Pro JYM ► http://bbcom.me/2dKTpEF - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins LeanMode Fat Burner ► http://bbcom.me/2dKRyje - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2dKRvDM - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dKSxj4 Sales & Specials ► http://bbcom.me/2dKS80p Fitness Articles ► http://bbcom.me/2dKVtMQ #1 Online Supplement Store ► http://bbcom.me/2dKT3h3 Free Fitness Plans ► http://bbcom.me/2dKU34L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Oct 2016 12:39:46 +0200 https://www.nutra-365.com/videos/430/faith-fitness-helped-aaron-lose-over-100-lbs-the-spark/ https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again! ► Darnell Greenidge Transformation Story: https://bbcom.me/2ZWCv0O "When I was heavy, I was never really happy," says 24-year-old Darnell Greenidge. "I would avoid mirrors; if I showered, I would quickly jump in and out of the shower and then attempt to get dressed as quickly as possible. All of my clothes had to be loose to disguise my size. My ex-fiancé may have seen me naked once or twice a year, and even then, it was unintentional and embarrassing." Darnell's weight issues weren't tied to vanity. He didn't dream of single-digit body-fat measurements or competing on stage. Instead, Darnell's journey began with him just wanting to feel comfortable in his own skin. "I didn't see Darnell," he says. "I saw what I'd ruined." It wasn't until the culmination of public embarrassment and family turmoil bubbled over that he realized it was time for a change. This is Darnell's story. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2aZQ98o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/2aZQbx3 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2aZQAzH - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2aXTrcg Sales & Specials ► http://bbcom.me/2aZR09o Fitness Articles ► http://bbcom.me/2aZQxnz #1 Online Supplement Store ► http://bbcom.me/2aZQyrA Free Fitness Plans ► http://bbcom.me/2aZQlEF #1 Women's Fitness Site ► http://bbcom.me/2aZPQdZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Aug 2016 05:42:48 +0200 https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/ https://www.nutra-365.com/videos/458/tired-of-always-being-the-bigger-girl-the-spark/
Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of discomfort had left Robyn wanting—and needing—change. Read Robyn Koolen's Full Transformation Story ► http://bbcom.me/29PVtub Top 50 Best Supplements ► http://bbcom.me/29PVn5C "I didn't like what I saw when I woke up in the morning," she says. "I wasn't the person I wanted to be." For the girl from a small town in Canada, it wasn't an unfamiliar feeling. Despite her athletic upbringing as a skater, she'd always felt bigger. "I had an athletic build, but girls are taught that they should be small," she says. "I was fit, but not small." When she moved to Calgary for college, fitness took a backseat to partying. Occasional trips to the gym once every few weeks weren't enough to combat the weight gain that came from partying. Drinking and overeating coupled with cycles of crash dieting and food restriction caused Robyn's weight to increase. In 2010, she found herself on the cusp of 200 pounds. That shook her enough to start making changes. Robyn's transformation started out small. She replaced chips with pickle spears and roasted chickpeas, started walking the 3.5 kilometers to and from work, and moved more in general. The hard work paid off, and Robyn lost 50 pounds. She was closer to her goal and happy with how she looked, but she still needed extra motivation to drop the last bit of weight. That's where Bodybuilding.com's 100K Transformation Challenge came in. What started out as a quest for the extra motivation and accountability needed to lose those last 10-15 pounds became so much more. Chipping away at the Arnold Blueprint trainer, learning the basics of nutrition, and striving to see change in progress photos all helped Robyn push forward in the right direction. Twelve weeks later, Robyn had lost 15 pounds and 6 percent body fat. She was more than a leaner, six-pack-sporting version of her former self, though—she was finally the athlete she'd known she was destined to be. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey Protein ► http://bbcom.me/29PVw9a - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/29PVfmK - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Pre JYM Pre-Workout ► http://bbcom.me/29PVvlC - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29PVPRJ Sales & Specials ► http://bbcom.me/29PVj62 Fitness Articles ► http://bbcom.me/29PVLRD #1 Online Supplement Store ► http://bbcom.me/29PVFtA Free Fitness Plans ► http://bbcom.me/29PVsGG #1 Women's Fitness Site ► http://bbcom.me/29PVApp ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Jul 2016 23:31:54 +0200 https://www.nutra-365.com/videos/458/tired-of-always-being-the-bigger-girl-the-spark/ https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/
You pushed yourself and sweated through 12 weeks of intensity for this moment. Are you ready to show the world what you’ve done? We want to see how your hard work has paid off! Post your pic to Instagram, Twitter, OR Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Seven people will win a year’s supply of Dymatize ISO-100! Transformation Challenge | http://bbcom.me/1URDPdd FAQ | http://bbcom.me/1LvNfs6 Official Rules | http://bbcom.me/1LvNdAs Get the Full Transformed Training Program | http://bbcom.me/1URDOWJ Fat Blast Transformation Stack | http://bbcom.me/1URDOGh Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1URDOG8 FITNESS ARTICLES | http://bbcom.me/1URDR4S #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1URDQOk FREE FITNESS PLANS | http://bbcom.me/1URDNSN Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Mar 2016 17:36:15 +0200 https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/