https://www.nutra-365.com/tags/20-minute-workout/ Sat 12 Sep 2026 08:58:53 +0200 https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/
Fire up your home workout and build muscle and making gains with this full body 20-minute kettlebell workout from DrossFit and RSP Nutrition. ► Try RSP Nutrition Supplements: https://bbcom.me/3zuS5jx ► The 6 Best Kettlebell Exercises You Need To Do: https://bbcom.me/2UHvuBh ► Subscribe: http://bit.ly/2DK5lGD Warm-Up Circuit 1. Warm-Up 2. Squats 3. Hip Openers 4. Squat Thrusts Circuit 1 - 2 Rounds 1. Kettlebell Swings: 45 seconds 2. Hand Release Push-Ups: 45 seconds 3. Plank Reach Outs: 45 seconds Circuit 2 - 4 Rounds 1. Burpees or Squat Thrust: 30 seconds 2. Goblet Squats: 30 seconds Circuit 3 - AMRAP in 5 Minutes (As many round as possible) 1. Goblet Cleans: 10 reps 2. Goblet Halos: 8 reps 3. Jumping Lunges: 6 reps Cooldown | Daury Dross | When I was young I was teased for being overweight. Once I reached sophomore year of high school I decided to make a change and started weightlifting. Not only did I gain confidence but it also became a stress reliever for me. Fitness has taught me that consistency and discipline come hand in hand when it comes to achieving my goals. Not only did it change me physically but also mentally. It became my therapy and I’ve never looked back. In my many years as a fitness professional; what I love the most is the positive impact I’ve made in peoples lives beyond fitness. Whether it’s helping them achieve their goals or simply getting through their work day and tough times. One of my many mantras is: 00:00 - Intro 01:20 - Warm-Up Circuit 04:35 - Circuit 1 12:05 - Circuit 2 16:45 - Circuit 3 24:15 - Cooldown | Follow Daury Dross | ► Instagram: https://www.instagram.com/drossfit/ | Follow RSP Nutrition | ► YouTube: https://www.youtube.com/user/RSPNutritionMedia ► Instagram: https://www.instagram.com/rspnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 23 Jul 2021 03:11:49 +0200 https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/ https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/
James Grage shows you how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3cFDwxq ► Jacked at Home - Bodyweight Muscle-Building Workouts: https://bbcom.me/2XDPyU1 ► Subscribe: http://bit.ly/2DK5lGD With the rising popularity of non-gym workouts, it's important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level. James Grage, a fitness expert and the creator of Undersun Fitness, understands exactly how effective exercise bands can be. He's been building muscle and maintaining his chiseled physique for years using little more than bands, and he's here to show you exactly how to incorporate them into your next workout. "There are two reasons why you might want to use bands in your workout," explains Grage. "The first is to add more resistance, but the other is to assist with an exercise and actually take some resistance off." | Using Bands to Assist | One of the most common ways exercise bands are used is to assist with a difficult bodyweight exercise, such as triceps dips. As Grage demonstrates, you can use a band to assist with a dip by anchoring the band to the parallel bars and placing your knees or feet on the center of the band to do the exercise. If you don't need assistance but want to use bands to build more strength, you can do as many repetitions as possible using body weight, and then once you max out, use the band to get a few more reps, just as you would on an assist machine. What makes bands uniquely effective for assistance exercises is variable resistance. As Grage explains it, the farther you stretch a band, the more it resists. "The bottom is when you're stretching the band the most, which also happens to be the weakest point in the range of motion," he says. So the band is giving you the most assistance right when you need it. In this way, bands can help you train through those difficult sticking points in your bodyweight exercises to help you improve your overall strength. | Using Bands to Resist | Now we apply that same concept in the opposite way. Take push-ups, for example. For seasoned lifters, it's tough to make a bread-and-butter exercise like the push-up feel more strenuous without adding a ton of reps or adding gym implements like a weight vest or a plate. Using the same principle of variable resistance, you can not only make the push-up harder, but also apply the most resistance exactly where you need it. Loop a band behind your shoulder blades and anchor each end with your hands before beginning your push-up. Remember, the more you stretch a band, the harder it resists, so as you push through the push-up, you're creating more resistance. This is the basic principle of strength training: to work against increased resistance. "You're strongest at the top range of motion," Grage explains. "So now the strength curve more closely matches the resistance created by the band." Use a band to add resistance to your strongest lifts, such as squats and presses, to build even more size and strength. Watch this short video to see exactly how Grage uses these bands to get a better workout, and for more at-home workout ideas, check out our complete program list here or on the BodyFit app. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Jun 2020 11:42:32 +0200 https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/ https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/
You can hit this workout once or twice a week pretty easily. It'll take you no more than half an hour. Let's get after it. Get the Full Workout ► http://bbcom.me/2fRDZCS Dymatize Supplements ► http://bbcom.me/2fOdr5b ========================================­===== | Recommended Supplements | ISO-100 Protein ► http://bbcom.me/2fOmJ11 - Whey Protein Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* Elite Protein Bar ► http://bbcom.me/2fOfZAB - At-Least 25G Of Protein In Each Delicious Bar - 4G Or More Of Bcaas Proven To Help Build Muscle And Aid Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2fOj7fN Sales & Specials ► http://bbcom.me/2fOcHx8 Fitness Articles ► http://bbcom.me/2fOaQse #1 Online Supplement Store ► http://bbcom.me/2fOhH4R Free Fitness Plans ► http://bbcom.me/2fO73er #1 Women's Fitness Site ► http://bbcom.me/2fObYf6 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Nov 2016 20:17:25 +0200 https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/ https://www.nutra-365.com/videos/473/german-volume-training-with-a-twist-cory-gregory/
When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way. Get Cory Gregory's Full German Volume Training Workout ► http://bbcom.me/1UnUqAx Musclepharm Supplements ► http://bbcom.me/1UnVzrG I am going to take you through a shoulder workout with my personal spin on German Volume Training (GVT). I call this "GVT with a Twist," and it's a great way to knock out a fast, furious, effective workout when you're short on time. You can also use the Twist as a finisher, making this technique even more versatile. Necessity is the mother of invention, and I came up the Twist when I was rushed one day at the gym. Instead of doing the normal German Volume Training—which is 10 sets of 10 reps with 60-second rest periods—I cut the rest periods down to 10 seconds. It gave me a serious burn, so I developed a program around it. Cutting the rest period fatigues the working muscles much faster and speeds up the workout. A full GVT with a Twist workout doesn't take that long—you're looking at 20-minute workouts—but it will still leave you torched. I recommend standard German Volume Training for intermediate to advanced lifters, but the program I put together, "with a Twist," works for anybody. Depending on the body part, a raw beginner can lift 5-pound dumbbells and still get a good metabolic resistance workout. ========================================­===== | Recommended Products | MusclePharm Assault Pre-Workout ► http://bbcom.me/1UnUY9y - Pre-Workout Powder for Improved Workouts* - Pre-Workout Formula for Energy, Focus, Strength, and Endurance* MusclePharm Combat Crunch Bars ► http://bbcom.me/1UnV7da - Delicious Protein Bar with Only 210 Calories - Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar MusclePharm Combat 100% Whey ► http://bbcom.me/1UnVB2X - 25G Fast Digesting Protein - Ultra Premium 100% Whey ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UnUTCF Sales & Specials ► http://bbcom.me/1UnUVuw Fitness Articles ► http://bbcom.me/1UnW2du #1 Online Supplement Store ► http://bbcom.me/1UnUKzk Free Fitness Plans ► http://bbcom.me/1UnUNel #1 Women's Fitness Site ► http://bbcom.me/1UnUvV0 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Jun 2016 05:40:09 +0200 https://www.nutra-365.com/videos/473/german-volume-training-with-a-twist-cory-gregory/